Rosemary vs. Mung bean — In-Depth Nutrition Comparison
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Summary of differences between rosemary and mung beans
Rosemary has more vitamin C and calcium, while mung beans have more folate, copper, protein, vitamin B1, phosphorus, magnesium, vitamin B5, and potassium.
Mung beans cover your daily need for folate 129% more than rosemary.
Rosemary contains 5 times more vitamin C than mung beans. While rosemary contains 21.8mg of vitamin C, mung beans contain only 4.8mg.
Mung beans have a lower glycemic index. The glycemic index of mung beans is 31, while the glycemic index of rosemary is 70.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
