Rosemary vs. Mung bean — In-Depth Nutrition Comparison
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Summary of differences between rosemary and mung beans
- Rosemary has more vitamin A, vitamin C, and calcium, while mung beans have more folate, copper, vitamin B1, phosphorus, magnesium, vitamin B5, and potassium.
- Mung beans cover your daily need for folate, 129% more than rosemary.
- Rosemary contains 26 times more vitamin A than mung beans. While rosemary contains 2924IU of vitamin A, mung beans contain only 114IU.
- Mung beans have a lower glycemic index. The glycemic index of mung beans is 31, while the glycemic index of rosemary is 70.
These are the specific foods used in this comparison Rosemary, fresh and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140.2% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +86.5% |
| Contains more CopperCopper | +212.6% |
| Contains more ZincZinc | +188.2% |
| Contains more PhosphorusPhosphorus | +456.1% |
| Contains less SodiumSodium | -42.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +354.2% |
| Contains more Vitamin AVitamin A | +2333.3% |
| Contains more Vitamin B1Vitamin B1 | +1625% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B3Vitamin B3 | +146.8% |
| Contains more Vitamin B5Vitamin B5 | +137.6% |
| Contains more Vitamin B6Vitamin B6 | +13.7% |
| Contains more FolateFolate | +473.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 109µg | 625µg | 129% |
| Copper | 0.301mg | 0.941mg | 71% |
| Vitamin B1 | 0.036mg | 0.621mg | 49% |
| Phosphorus | 66mg | 367mg | 43% |
| Protein | 3.31g | 23.86g | 41% |
| Magnesium | 91mg | 189mg | 23% |
| Vitamin B5 | 0.804mg | 1.91mg | 22% |
| Vitamin C | 21.8mg | 4.8mg | 19% |
| Calcium | 317mg | 132mg | 19% |
| Choline | 97.9mg | 18% | |
| Potassium | 668mg | 1246mg | 17% |
| Vitamin A | 146µg | 6µg | 16% |
| Zinc | 0.93mg | 2.68mg | 16% |
| Selenium | 8.2µg | 15% | |
| Carbs | 20.7g | 62.62g | 14% |
| Saturated fat | 2.838g | 0.348g | 11% |
| Calories | 131kcal | 347kcal | 11% |
| Fiber | 14.1g | 16.3g | 9% |
| Vitamin K | 9µg | 8% | |
| Vitamin B3 | 0.912mg | 2.251mg | 8% |
| Fats | 5.86g | 1.15g | 7% |
| Vitamin B2 | 0.152mg | 0.233mg | 6% |
| Vitamin B6 | 0.336mg | 0.382mg | 4% |
| Polyunsaturated fat | 0.901g | 0.384g | 3% |
| Manganese | 0.96mg | 1.035mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Monounsaturated fat | 1.16g | 0.161g | 2% |
| Iron | 6.65mg | 6.74mg | 1% |
| Net carbs | 6.6g | 46.32g | N/A |
| Sugar | 6.6g | N/A | |
| Sodium | 26mg | 15mg | 0% |
| Tryptophan | 0.051mg | 0.26mg | 0% |
| Threonine | 0.136mg | 0.782mg | 0% |
| Isoleucine | 0.136mg | 1.008mg | 0% |
| Leucine | 0.249mg | 1.847mg | 0% |
| Lysine | 0.143mg | 1.664mg | 0% |
| Methionine | 0.047mg | 0.286mg | 0% |
| Phenylalanine | 0.169mg | 1.443mg | 0% |
| Valine | 0.165mg | 1.237mg | 0% |
| Histidine | 0.066mg | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +409.6% |
| Contains more WaterWater | +648.8% |
| Contains more ProteinProtein | +620.8% |
| Contains more CarbsCarbs | +202.5% |
| Contains more OtherOther | +40.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +620.5% |
| Contains more Poly. FatPolyunsaturated fat | +134.6% |
| Contains less Sat. FatSaturated fat | -87.7% |