Rosemary vs. Mung bean — In-Depth Nutrition Comparison
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Summary of differences between rosemary and mung beans
- Rosemary has more vitamin A, vitamin C, and calcium, while mung beans have more folate, copper, vitamin B1, phosphorus, magnesium, vitamin B5, and potassium.
- Mung beans cover your daily need for folate, 129% more than rosemary.
- Rosemary contains 26 times more vitamin A than mung beans. While rosemary contains 2924IU of vitamin A, mung beans contain only 114IU.
- Mung beans have a lower glycemic index. The glycemic index of mung beans is 31, while the glycemic index of rosemary is 70.
These are the specific foods used in this comparison Rosemary, fresh and Mung beans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140.2% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +86.5% |
| Contains more CopperCopper | +212.6% |
| Contains more ZincZinc | +188.2% |
| Contains more PhosphorusPhosphorus | +456.1% |
| Contains less SodiumSodium | -42.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +354.2% |
| Contains more Vitamin AVitamin A | +2333.3% |
| Contains more Vitamin B1Vitamin B1 | +1625% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B3Vitamin B3 | +146.8% |
| Contains more Vitamin B5Vitamin B5 | +137.6% |
| Contains more Vitamin B6Vitamin B6 | +13.7% |
| Contains more FolateFolate | +473.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +409.6% |
| Contains more WaterWater | +648.8% |
| Contains more ProteinProtein | +620.8% |
| Contains more CarbsCarbs | +202.5% |
| Contains more OtherOther | +40.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +620.5% |
| Contains more Poly. FatPolyunsaturated fat | +134.6% |
| Contains less Sat. FatSaturated fat | -87.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 109µg | 625µg | 129% |
| Copper | 0.301mg | 0.941mg | 71% |
| Vitamin B1 | 0.036mg | 0.621mg | 49% |
| Phosphorus | 66mg | 367mg | 43% |
| Protein | 3.31g | 23.86g | 41% |
| Magnesium | 91mg | 189mg | 23% |
| Vitamin B5 | 0.804mg | 1.91mg | 22% |
| Vitamin C | 21.8mg | 4.8mg | 19% |
| Calcium | 317mg | 132mg | 19% |
| Choline | 97.9mg | 18% | |
| Potassium | 668mg | 1246mg | 17% |
| Vitamin A | 146µg | 6µg | 16% |
| Zinc | 0.93mg | 2.68mg | 16% |
| Selenium | 8.2µg | 15% | |
| Carbs | 20.7g | 62.62g | 14% |
| Saturated fat | 2.838g | 0.348g | 11% |
| Calories | 131kcal | 347kcal | 11% |
| Fiber | 14.1g | 16.3g | 9% |
| Vitamin K | 9µg | 8% | |
| Vitamin B3 | 0.912mg | 2.251mg | 8% |
| Fats | 5.86g | 1.15g | 7% |
| Vitamin B2 | 0.152mg | 0.233mg | 6% |
| Vitamin B6 | 0.336mg | 0.382mg | 4% |
| Polyunsaturated fat | 0.901g | 0.384g | 3% |
| Manganese | 0.96mg | 1.035mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Monounsaturated fat | 1.16g | 0.161g | 2% |
| Iron | 6.65mg | 6.74mg | 1% |
| Net carbs | 6.6g | 46.32g | N/A |
| Sugar | 6.6g | N/A | |
| Sodium | 26mg | 15mg | 0% |
| Tryptophan | 0.051mg | 0.26mg | 0% |
| Threonine | 0.136mg | 0.782mg | 0% |
| Isoleucine | 0.136mg | 1.008mg | 0% |
| Leucine | 0.249mg | 1.847mg | 0% |
| Lysine | 0.143mg | 1.664mg | 0% |
| Methionine | 0.047mg | 0.286mg | 0% |
| Phenylalanine | 0.169mg | 1.443mg | 0% |
| Valine | 0.165mg | 1.237mg | 0% |
| Histidine | 0.066mg | 0.695mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
79%
Minerals Daily Need Coverage Score
75%
126%
Comparison summary
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 6.6g)
Which food contains less Sodium?
Mung bean contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Mung bean is lower in Saturated fat (difference - 2.49g)
Which food is lower in glycemic index?
Mung bean is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($1.5)