Rosemary vs. Pita — In-Depth Nutrition Comparison
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What are the main differences between rosemary and pita?
- Rosemary is richer in iron, vitamin A, fiber, vitamin C, vitamin B6, calcium, folate, and manganese, yet pita is richer in vitamin B1.
- Rosemary's daily need coverage for iron is 66% higher.
- Rosemary contains less sodium.
We used Rosemary, fresh and Bread, pita, white, unenriched types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +268.6% |
| Contains more PotassiumPotassium | +456.7% |
| Contains more IronIron | +375% |
| Contains more CopperCopper | +79.2% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +99.6% |
| Contains more PhosphorusPhosphorus | +47% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more Vitamin B5Vitamin B5 | +102.5% |
| Contains more Vitamin B6Vitamin B6 | +888.2% |
| Contains more FolateFolate | +354.2% |
| Contains more Vitamin B1Vitamin B1 | +641.7% |
| Contains more Vitamin B3Vitamin B3 | +134.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 1.4mg | 66% |
| Fiber | 14.1g | 2.2g | 48% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Vitamin B6 | 0.336mg | 0.034mg | 23% |
| Calcium | 317mg | 86mg | 23% |
| Sodium | 26mg | 536mg | 22% |
| Manganese | 0.96mg | 0.481mg | 21% |
| Folate | 109µg | 24µg | 21% |
| Vitamin B1 | 0.036mg | 0.267mg | 19% |
| Vitamin A | 146µg | 0µg | 16% |
| Potassium | 668mg | 120mg | 16% |
| Copper | 0.301mg | 0.168mg | 15% |
| Magnesium | 91mg | 26mg | 15% |
| Carbs | 20.7g | 55.7g | 12% |
| Saturated fat | 2.838g | 0.166g | 12% |
| Protein | 3.31g | 9.1g | 12% |
| Vitamin B3 | 0.912mg | 2.142mg | 8% |
| Vitamin B5 | 0.804mg | 0.397mg | 8% |
| Calories | 131kcal | 275kcal | 7% |
| Fats | 5.86g | 1.2g | 7% |
| Vitamin B2 | 0.152mg | 0.097mg | 4% |
| Phosphorus | 66mg | 97mg | 4% |
| Monounsaturated fat | 1.16g | 0.105g | 3% |
| Polyunsaturated fat | 0.901g | 0.535g | 2% |
| Zinc | 0.93mg | 0.84mg | 1% |
| Net carbs | 6.6g | 53.5g | N/A |
| Tryptophan | 0.051mg | 0.105mg | 0% |
| Threonine | 0.136mg | 0.257mg | 0% |
| Isoleucine | 0.136mg | 0.349mg | 0% |
| Leucine | 0.249mg | 0.634mg | 0% |
| Lysine | 0.143mg | 0.219mg | 0% |
| Methionine | 0.047mg | 0.16mg | 0% |
| Phenylalanine | 0.169mg | 0.446mg | 0% |
| Valine | 0.165mg | 0.394mg | 0% |
| Histidine | 0.066mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +388.3% |
| Contains more WaterWater | +111.1% |
| Contains more OtherOther | +24.2% |
| Contains more ProteinProtein | +174.9% |
| Contains more CarbsCarbs | +169.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1004.8% |
| Contains more Poly. FatPolyunsaturated fat | +68.4% |
| Contains less Sat. FatSaturated fat | -94.2% |