Rosemary vs. Spelt — In-Depth Nutrition Comparison
Compare
Summary of differences between rosemary and spelt
- Rosemary has more vitamin A, calcium, iron, and vitamin C, while spelt has more manganese, phosphorus, vitamin B3, vitamin B1, copper, and zinc.
- Spelt covers your daily need for manganese, 88% more than rosemary.
These are the specific foods used in this comparison Rosemary, fresh and Spelt, uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1074.1% |
| Contains more PotassiumPotassium | +72.2% |
| Contains more IronIron | +49.8% |
| Contains more MagnesiumMagnesium | +49.5% |
| Contains more CopperCopper | +69.8% |
| Contains more ZincZinc | +252.7% |
| Contains more PhosphorusPhosphorus | +507.6% |
| Contains less SodiumSodium | -69.2% |
| Contains more ManganeseManganese | +210.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B6Vitamin B6 | +46.1% |
| Contains more FolateFolate | +142.2% |
| Contains more Vitamin B1Vitamin B1 | +911.1% |
| Contains more Vitamin B3Vitamin B3 | +650.3% |
| Contains more Vitamin B5Vitamin B5 | +32.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.96mg | 2.983mg | 88% |
| Phosphorus | 66mg | 401mg | 48% |
| Vitamin B3 | 0.912mg | 6.843mg | 37% |
| Calcium | 317mg | 27mg | 29% |
| Iron | 6.65mg | 4.44mg | 28% |
| Vitamin B1 | 0.036mg | 0.364mg | 27% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Protein | 3.31g | 14.57g | 23% |
| Copper | 0.301mg | 0.511mg | 23% |
| Starch | 53.92g | 22% | |
| Zinc | 0.93mg | 3.28mg | 21% |
| Selenium | 11.7µg | 21% | |
| Carbs | 20.7g | 70.19g | 16% |
| Folate | 109µg | 45µg | 16% |
| Vitamin A | 146µg | 0µg | 16% |
| Fiber | 14.1g | 10.7g | 14% |
| Magnesium | 91mg | 136mg | 11% |
| Saturated fat | 2.838g | 0.406g | 11% |
| Calories | 131kcal | 338kcal | 10% |
| Vitamin B6 | 0.336mg | 0.23mg | 8% |
| Potassium | 668mg | 388mg | 8% |
| Vitamin E | 0.79mg | 5% | |
| Fats | 5.86g | 2.43g | 5% |
| Vitamin B5 | 0.804mg | 1.068mg | 5% |
| Vitamin B2 | 0.152mg | 0.113mg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Monounsaturated fat | 1.16g | 0.445g | 2% |
| Polyunsaturated fat | 0.901g | 1.258g | 2% |
| Sodium | 26mg | 8mg | 1% |
| Net carbs | 6.6g | 59.49g | N/A |
| Sugar | 6.82g | N/A | |
| Tryptophan | 0.051mg | 0.132mg | 0% |
| Threonine | 0.136mg | 0.443mg | 0% |
| Isoleucine | 0.136mg | 0.552mg | 0% |
| Leucine | 0.249mg | 1.07mg | 0% |
| Lysine | 0.143mg | 0.409mg | 0% |
| Methionine | 0.047mg | 0.258mg | 0% |
| Phenylalanine | 0.169mg | 0.737mg | 0% |
| Valine | 0.165mg | 0.681mg | 0% |
| Histidine | 0.066mg | 0.36mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +141.2% |
| Contains more WaterWater | +515% |
| Contains more OtherOther | +31.8% |
| Contains more ProteinProtein | +340.2% |
| Contains more CarbsCarbs | +239.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +160.7% |
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Poly. FatPolyunsaturated fat | +39.6% |