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  6. Rum vs. Black turtle bean

Rum vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between rum and black turtle bean?

  • Rum has less folate, iron, copper, vitamin B1, phosphorus, fiber, potassium, manganese, magnesium, and vitamin B6 than black turtle bean.
  • Black turtle bean's daily need coverage for folate is 111% higher.
  • Rum has a lower glycemic index than black turtle bean.

We used Alcoholic beverage, distilled, rum, 80 proof and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Rum vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +74900%
Contains more IronIron +7150%
Contains more CopperCopper +1900%
Contains more ZincZinc +3042.9%
Contains more PhosphorusPhosphorus +8700%
Contains more ManganeseManganese +5455.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +11150%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rum Black turtle bean DV% diff.
Folate 0µg 444µg 111%
Iron 0.12mg 8.7mg 107%
Copper 0.05mg 1mg 106%
Vitamin B1 0.008mg 0.9mg 74%
Phosphorus 5mg 440mg 62%
Fiber 0g 15.5g 62%
Potassium 2mg 1500mg 44%
Manganese 0.018mg 1mg 43%
Protein 0g 21.25g 43%
Magnesium 0mg 160mg 38%
Vitamin B6 0mg 0.286mg 22%
Carbs 0g 63.25g 21%
Zinc 0.07mg 2.2mg 19%
Vitamin B5 0mg 0.899mg 18%
Calcium 0mg 160mg 16%
Vitamin B2 0mg 0.193mg 15%
Vitamin B3 0mg 1.955mg 12%
Selenium 0µg 3.2µg 6%
Vitamin K 0µg 5.6µg 5%
Calories 231kcal 339kcal 5%
Polyunsaturated fat 0g 0.387g 3%
Vitamin E 0mg 0.21mg 1%
Fats 0g 0.9g 1%
Saturated fat 0g 0.232g 1%
Net carbs 0g 47.75g N/A
Sugar 0g 2.12g N/A
Sodium 1mg 9mg 0%
Monounsaturated fat 0g 0.078g 0%
Tryptophan 0mg 0.252mg 0%
Threonine 0mg 0.894mg 0%
Isoleucine 0mg 0.938mg 0%
Leucine 0mg 1.697mg 0%
Lysine 0mg 1.459mg 0%
Methionine 0mg 0.32mg 0%
Phenylalanine 0mg 1.149mg 0%
Valine 0mg 1.112mg 0%
Histidine 0mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rum
Rum
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +505.5%
Contains more OtherOther +827.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.