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Rum vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are rum and cranberry bean raw different?

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, potassium, magnesium, and zinc than rum.
  • Daily need coverage for folate for cranberry bean raw is 151% higher.
  • Rum has a lower glycemic index (0) than cranberry bean raw (35).

Alcoholic beverage, distilled, rum, 80 proof and Beans, cranberry (roman), mature seeds, raw are the varieties used in this article.

Infographic

Rum vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +66500%
Contains more IronIron +4066.7%
Contains more CopperCopper +1488%
Contains more ZincZinc +5085.7%
Contains more PhosphorusPhosphorus +7340%
Contains more ManganeseManganese +5011.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin B1Vitamin B1 +9237.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rum
Rum
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +437.5%
Contains more OtherOther +912.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rum Cranberry bean raw
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rum Cranberry bean raw DV% diff.
Folate 0µg 604µg 151%
Fiber 0g 24.7g 99%
Copper 0.05mg 0.794mg 83%
Vitamin B1 0.008mg 0.747mg 62%
Iron 0.12mg 5mg 61%
Phosphorus 5mg 372mg 52%
Protein 0g 23.03g 46%
Potassium 2mg 1332mg 39%
Manganese 0.018mg 0.92mg 39%
Magnesium 0mg 156mg 37%
Zinc 0.07mg 3.63mg 32%
Vitamin B6 0mg 0.309mg 24%
Selenium 0µg 12.7µg 23%
Carbs 0g 60.05g 20%
Vitamin B2 0mg 0.213mg 16%
Vitamin B5 0mg 0.748mg 15%
Calcium 0mg 127mg 13%
Vitamin B3 0mg 1.455mg 9%
Calories 231kcal 335kcal 5%
Polyunsaturated fat 0g 0.527g 4%
Fats 0g 1.23g 2%
Saturated fat 0g 0.316g 1%
Net carbs 0g 35.35g N/A
Sodium 1mg 6mg 0%
Monounsaturated fat 0g 0.106g 0%
Tryptophan 0mg 0.273mg 0%
Threonine 0mg 0.969mg 0%
Isoleucine 0mg 1.017mg 0%
Leucine 0mg 1.838mg 0%
Lysine 0mg 1.58mg 0%
Methionine 0mg 0.346mg 0%
Phenylalanine 0mg 1.245mg 0%
Valine 0mg 1.205mg 0%
Histidine 0mg 0.641mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rum Cranberry bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Rum
64%
Cranberry bean raw
Minerals Daily Need Coverage Score
3%
Rum
117%
Cranberry bean raw

Comparison summary

Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Rum
Rum is lower in Saturated fat (difference - 0.316g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 35)
Which food is cheaper?
Rum
Rum is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.