Rum vs. Broad bean raw — In-Depth Nutrition Comparison
Compare
Summary of differences between rum and broad bean raw
- The amount of copper, folate, vitamin K, fiber, manganese, vitamin B2, iron, phosphorus, vitamin B3, and vitamin B1 in broad bean raw is higher than in rum.
- Broad bean raw covers your daily need for copper, 39% more than rum.
- Rum has a lower glycemic index. The glycemic index of rum is 0, while the glycemic index of broad bean raw is 79.
These are the specific foods used in this comparison Alcoholic beverage, distilled, rum, 80 proof and Beans, fava, in pod, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +16500% |
| Contains more IronIron | +1191.7% |
| Contains more CopperCopper | +704% |
| Contains more ZincZinc | +1328.6% |
| Contains more PhosphorusPhosphorus | +2480% |
| Contains more ManganeseManganese | +3572.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1562.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.05mg | 0.402mg | 39% |
| Folate | 0µg | 148µg | 37% |
| Vitamin K | 0µg | 40.9µg | 34% |
| Fiber | 0g | 7.5g | 30% |
| Manganese | 0.018mg | 0.661mg | 28% |
| Vitamin B2 | 0mg | 0.29mg | 22% |
| Phosphorus | 5mg | 129mg | 18% |
| Iron | 0.12mg | 1.55mg | 18% |
| Protein | 0g | 7.92g | 16% |
| Vitamin B3 | 0mg | 2.249mg | 14% |
| Vitamin B1 | 0.008mg | 0.133mg | 10% |
| Potassium | 2mg | 332mg | 10% |
| Vitamin E | 0mg | 1.16mg | 8% |
| Vitamin B6 | 0mg | 0.104mg | 8% |
| Zinc | 0.07mg | 1mg | 8% |
| Magnesium | 0mg | 33mg | 8% |
| Calories | 231kcal | 88kcal | 7% |
| Carbs | 0g | 17.63g | 6% |
| Vitamin B5 | 0mg | 0.225mg | 5% |
| Calcium | 0mg | 37mg | 4% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Polyunsaturated fat | 0g | 0.342g | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Selenium | 0µg | 0.8µg | 1% |
| Fats | 0g | 0.73g | 1% |
| Saturated fat | 0g | 0.118g | 1% |
| Sodium | 1mg | 25mg | 1% |
| Net carbs | 0g | 10.13g | N/A |
| Sugar | 0g | 9.21g | N/A |
| Monounsaturated fat | 0g | 0.104g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more OtherOther | +2882.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~72.6g