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Rum vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between rum and brisket raw

  • The amount of vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, iron, choline, and vitamin B2 in brisket raw is higher than in rum.
  • Brisket raw covers your daily need for vitamin B12, 101% more than rum.

These are the specific foods used in this comparison Alcoholic beverage, distilled, rum, 80 proof and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Rum vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +28.6%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +16400%
Contains more IronIron +1500%
Contains more CopperCopper +60%
Contains more ZincZinc +6057.1%
Contains more PhosphorusPhosphorus +3920%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rum
Rum
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more OtherOther +1961.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Carbs ~0g
~equal in Water ~70.29g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rum Brisket raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Rum Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 0g 20.72g 41%
Zinc 0.07mg 4.31mg 39%
Vitamin B6 0mg 0.42mg 32%
Selenium 0µg 16.4µg 30%
Phosphorus 5mg 201mg 28%
Vitamin B3 0mg 3.94mg 25%
Iron 0.12mg 1.92mg 23%
Cholesterol 0mg 62mg 21%
Choline 0mg 86.5mg 16%
Vitamin B2 0mg 0.17mg 13%
Saturated fat 0g 2.59g 12%
Fats 0g 7.37g 11%
Potassium 2mg 330mg 10%
Monounsaturated fat 0g 3.46g 9%
Vitamin B1 0.008mg 0.1mg 8%
Vitamin B5 0mg 0.35mg 7%
Magnesium 0mg 23mg 5%
Calories 231kcal 155kcal 4%
Sodium 1mg 79mg 3%
Copper 0.05mg 0.08mg 3%
Vitamin E 0mg 0.32mg 2%
Folate 0µg 7µg 2%
Polyunsaturated fat 0g 0.23g 2%
Vitamin K 0µg 1.3µg 1%
Calcium 0mg 5mg 1%
Manganese 0.018mg 0.014mg 0%
Tryptophan 0mg 0.232mg 0%
Threonine 0mg 0.905mg 0%
Isoleucine 0mg 0.931mg 0%
Leucine 0mg 1.637mg 0%
Lysine 0mg 1.724mg 0%
Methionine 0mg 0.53mg 0%
Phenylalanine 0mg 0.809mg 0%
Valine 0mg 1.008mg 0%
Histidine 0mg 0.709mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rum Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Rum
48%
Brisket raw
Minerals Daily Need Coverage Score
3%
Rum
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Rum
Rum is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Rum
Rum is lower in Saturated fat (difference - 2.59g)
Which food is cheaper?
Rum
Rum is cheaper (difference - $2)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.