Rum vs. Cod — In-Depth Nutrition Comparison
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A recap on differences between rum and cod
- Rum has less vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, potassium, choline, and magnesium.
- Cod covers your daily vitamin B5 needs 3060% more than rum.
Food varieties used in this article are Alcoholic beverage, distilled, rum, 80 proof and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +78.6% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +20% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +20550% |
| Contains more IronIron | +216.7% |
| Contains more ZincZinc | +542.9% |
| Contains more PhosphorusPhosphorus | +3960% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0mg | 153mg | 3060% |
| Selenium | 0µg | 33.1µg | 60% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Protein | 0g | 17.81g | 36% |
| Phosphorus | 5mg | 203mg | 28% |
| Vitamin B6 | 0mg | 0.245mg | 19% |
| Cholesterol | 0mg | 43mg | 14% |
| Vitamin B3 | 0mg | 2.063mg | 13% |
| Choline | 0mg | 65.2mg | 12% |
| Potassium | 2mg | 413mg | 12% |
| Magnesium | 0mg | 32mg | 8% |
| Calories | 231kcal | 82kcal | 7% |
| Vitamin B1 | 0.008mg | 0.076mg | 6% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin B2 | 0mg | 0.065mg | 5% |
| Vitamin D | 0IU | 36IU | 5% |
| Vitamin E | 0mg | 0.64mg | 4% |
| Zinc | 0.07mg | 0.45mg | 3% |
| Iron | 0.12mg | 0.38mg | 3% |
| Folate | 0µg | 7µg | 2% |
| Polyunsaturated fat | 0g | 0.231g | 2% |
| Copper | 0.05mg | 0.028mg | 2% |
| Calcium | 0mg | 16mg | 2% |
| Sodium | 1mg | 54mg | 2% |
| Saturated fat | 0g | 0.131g | 1% |
| Fats | 0g | 0.67g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Manganese | 0.018mg | 0.015mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0g | 0.094g | 0% |
| Tryptophan | 0mg | 0.199mg | 0% |
| Threonine | 0mg | 0.781mg | 0% |
| Isoleucine | 0mg | 0.821mg | 0% |
| Leucine | 0mg | 1.447mg | 0% |
| Lysine | 0mg | 1.635mg | 0% |
| Methionine | 0mg | 0.527mg | 0% |
| Phenylalanine | 0mg | 0.695mg | 0% |
| Valine | 0mg | 0.917mg | 0% |
| Histidine | 0mg | 0.524mg | 0% |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +11033.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +22% |
~equal in
Carbs
~0g