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Rum vs. Salmon raw — In-Depth Nutrition Comparison

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What are the main differences between rum and salmon raw?

  • Rum has less vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, copper, and vitamin B1 than salmon raw.
  • Salmon raw's daily need coverage for vitamin B12 is 133% higher.

We used Alcoholic beverage, distilled, rum, 80 proof and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

Rum vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +12.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +24400%
Contains more IronIron +566.7%
Contains more CopperCopper +400%
Contains more ZincZinc +814.3%
Contains more PhosphorusPhosphorus +3900%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2725%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rum
Rum
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more OtherOther +527.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Carbs ~0g
~equal in Water ~68.5g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rum Salmon raw
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Rum Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 0µg 36.5µg 66%
Vitamin B6 0mg 0.818mg 63%
Vitamin B3 0mg 7.86mg 49%
Protein 0g 19.84g 40%
Vitamin B5 0mg 1.664mg 33%
Vitamin B2 0mg 0.38mg 29%
Phosphorus 5mg 200mg 28%
Copper 0.05mg 0.25mg 22%
Vitamin B1 0.008mg 0.226mg 18%
Cholesterol 0mg 55mg 18%
Polyunsaturated fat 0g 2.539g 17%
Potassium 2mg 490mg 14%
Fats 0g 6.34g 10%
Iron 0.12mg 0.8mg 9%
Magnesium 0mg 29mg 7%
Folate 0µg 25µg 6%
Zinc 0.07mg 0.64mg 5%
Monounsaturated fat 0g 2.103g 5%
Saturated fat 0g 0.981g 4%
Calories 231kcal 142kcal 4%
Sodium 1mg 44mg 2%
Vitamin A 0µg 12µg 1%
Calcium 0mg 12mg 1%
Manganese 0.018mg 0.016mg 0%
Tryptophan 0mg 0.222mg 0%
Threonine 0mg 0.87mg 0%
Isoleucine 0mg 0.914mg 0%
Leucine 0mg 1.613mg 0%
Lysine 0mg 1.822mg 0%
Methionine 0mg 0.587mg 0%
Phenylalanine 0mg 0.775mg 0%
Valine 0mg 1.022mg 0%
Histidine 0mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rum Salmon raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Rum
77%
Salmon raw
Minerals Daily Need Coverage Score
3%
Rum
49%
Salmon raw

Comparison summary

Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Salmon raw
Salmon raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Rum
Rum is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Rum
Rum is lower in Saturated fat (difference - 0.981g)
Which food is cheaper?
Rum
Rum is cheaper (difference - $13)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.