Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Rum
  5. Compare
  6. Rum vs. Meatball

Rum vs. Meatball — In-Depth Nutrition Comparison

Compare

Important differences between Rum and Meatball

  • Meatball has more Vitamin B1, Copper, Vitamin B12, Phosphorus, Iron, Folate, Fiber, Vitamin B2, and Choline than Rum.
  • Meatball's daily need coverage for Vitamin B1 is 78% more.
  • Rum contains less Sodium.

The food varieties used in the comparison are Alcoholic beverage, distilled, rum, 80 proof and Meatballs, meatless.

Infographic

Rum vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
2
:
8
Meatball
Meatball
Contains less Sodium -99.8%
Contains more Calcium +∞%
Contains more Iron +1700%
Contains more Magnesium +∞%
Contains more Phosphorus +6780%
Contains more Potassium +8900%
Contains more Zinc +2471.4%
Contains more Copper +1312%
Contains more Selenium +∞%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Meatball
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 13% 148% 16% 72% 50% 236% 0% 5%
Contains less Sodium -99.8%
Contains more Calcium +∞%
Contains more Iron +1700%
Contains more Magnesium +∞%
Contains more Phosphorus +6780%
Contains more Potassium +8900%
Contains more Zinc +2471.4%
Contains more Copper +1312%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
0
:
8
Meatball
Meatball
Contains more Vitamin E +∞%
Contains more Vitamin B1 +11625%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Meatball
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 35% 0% 0% 235% 50% 47% 30% 47% 59% 188% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +11625%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rum
Rum
2
:
3
Meatball
Meatball
Contains more Water +14.8%
Contains more Other +735%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Meatball
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more Water +14.8%
Contains more Other +735%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rum Meatball
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rum Meatball Opinion
Net carbs 0g 3.4g Meatball
Protein 0g 21g Meatball
Fats 0g 9g Meatball
Carbs 0g 8g Meatball
Calories 231kcal 197kcal Rum
Sugar 0g 1.25g Rum
Fiber 0g 4.6g Meatball
Calcium 0mg 25mg Meatball
Iron 0.12mg 2.16mg Meatball
Magnesium 0mg 18mg Meatball
Phosphorus 5mg 344mg Meatball
Potassium 2mg 180mg Meatball
Sodium 1mg 550mg Rum
Zinc 0.07mg 1.8mg Meatball
Copper 0.05mg 0.706mg Meatball
Manganese 0.018mg Rum
Selenium 0µg 0.8µg Meatball
Vitamin E 0mg 1.73mg Meatball
Vitamin B1 0.008mg 0.938mg Meatball
Vitamin B2 0mg 0.213mg Meatball
Vitamin B3 0mg 2.5mg Meatball
Vitamin B5 0mg 0.5mg Meatball
Vitamin B6 0mg 0.2mg Meatball
Folate 0µg 78µg Meatball
Vitamin B12 0µg 1.5µg Meatball
Saturated Fat 0g 1.425g Rum
Monounsaturated Fat 0g 2.188g Meatball
Polyunsaturated fat 0g 4.666g Meatball

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rum Meatball
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Rum
57%
Meatball
Minerals Daily Need Coverage Score
3%
Rum
63%
Meatball

Comparison summary

Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 549mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 1.425g)
Which food is richer in minerals?
Meatball
Meatball is relatively richer in minerals
Which food is richer in vitamins?
Meatball
Meatball is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.