Rum vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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How are rum and oyster breaded and fried different?
- Oyster breaded and fried is higher than rum in zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese.
- Oyster breaded and fried covers your daily need for zinc, 791% more than rum.
- Rum is lower in sodium.
Alcoholic beverage, distilled, rum, 80 proof and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +12100% |
| Contains more IronIron | +5691.7% |
| Contains more CopperCopper | +8488% |
| Contains more ZincZinc | +124371.4% |
| Contains more PhosphorusPhosphorus | +3080% |
| Contains more ManganeseManganese | +2622.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1775% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.07mg | 87.13mg | 791% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.05mg | 4.294mg | 472% |
| Selenium | 0µg | 66.5µg | 121% |
| Iron | 0.12mg | 6.95mg | 85% |
| Cholesterol | 0mg | 71mg | 24% |
| Phosphorus | 5mg | 159mg | 22% |
| Polyunsaturated fat | 0g | 3.313g | 22% |
| Manganese | 0.018mg | 0.49mg | 21% |
| Fats | 0g | 12.58g | 19% |
| Sodium | 1mg | 417mg | 18% |
| Protein | 0g | 8.77g | 18% |
| Vitamin B2 | 0mg | 0.202mg | 16% |
| Saturated fat | 0g | 3.197g | 15% |
| Magnesium | 0mg | 58mg | 14% |
| Monounsaturated fat | 0g | 4.702g | 12% |
| Vitamin B1 | 0.008mg | 0.15mg | 12% |
| Vitamin A | 0µg | 90µg | 10% |
| Vitamin B3 | 0mg | 1.65mg | 10% |
| Folate | 0µg | 31µg | 8% |
| Potassium | 2mg | 244mg | 7% |
| Calcium | 0mg | 62mg | 6% |
| Vitamin B5 | 0mg | 0.27mg | 5% |
| Vitamin B6 | 0mg | 0.064mg | 5% |
| Carbs | 0g | 11.62g | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Calories | 231kcal | 199kcal | 2% |
| Net carbs | 0g | 11.62g | N/A |
| Tryptophan | 0mg | 0.105mg | 0% |
| Threonine | 0mg | 0.365mg | 0% |
| Isoleucine | 0mg | 0.396mg | 0% |
| Leucine | 0mg | 0.638mg | 0% |
| Lysine | 0mg | 0.582mg | 0% |
| Methionine | 0mg | 0.199mg | 0% |
| Phenylalanine | 0mg | 0.352mg | 0% |
| Valine | 0mg | 0.409mg | 0% |
| Histidine | 0mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more OtherOther | +1345.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~64.72g