Rum vs. Whisky — In-Depth Nutrition Comparison
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Important differences between Rum and Whisky
The food varieties used in the comparison are Alcoholic beverage, distilled, rum, 80 proof and Alcoholic beverage, distilled, whiskey, 86 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +257.1% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +125% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Water
~63.9g
~equal in
Other
~36g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 231kcal | 250kcal |
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| Net carbs | 0g | 0.1g |
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| Carbs | 0g | 0.1g |
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| Potassium | 2mg | 1mg |
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| Iron | 0.12mg | 0.02mg |
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| Sugar | 0g | 0.1g |
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| Copper | 0.05mg | 0.014mg |
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| Zinc | 0.07mg | 0.02mg |
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| Phosphorus | 5mg | 3mg |
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| Sodium | 1mg | 0mg |
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| Manganese | 0.018mg | 0.008mg |
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| Vitamin B1 | 0.008mg | 0.008mg | |
| Vitamin B2 | 0mg | 0.001mg |
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| Vitamin B3 | 0mg | 0.05mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
3%
1%
Comparison summary
Which food contains less Sodium?
Whisky contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Rum is lower in Sugar (difference - 0.1g)
Which food is richer in minerals?
Rum is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.