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  6. Rum vs. Vodka

Rum vs. Vodka — In-Depth Nutrition Comparison

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Differences between rum and vodka

    The food types used in this comparison are Alcoholic beverage, distilled, rum, 80 proof and Alcoholic beverage, distilled, vodka, 80 proof.

    Infographic

    Rum vs Vodka infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Rum
    Rum
    5
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
    Vodka
    Vodka
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
    Contains more PotassiumPotassium +100%
    Contains more IronIron +1100%
    Contains more CopperCopper +400%
    Contains more ZincZinc +∞%
    Contains more ManganeseManganese +∞%
    ~equal in Magnesium ~0mg
    ~equal in Calcium ~0mg
    ~equal in Phosphorus ~5mg
    ~equal in Sodium ~1mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Rum
    Rum
    1
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
    Vodka
    Vodka
    1
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B1Vitamin B1 +60%
    Contains more Vitamin B2Vitamin B2 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Rum Vodka DV% diff.
    Copper 0.05mg 0.01mg 4%
    Iron 0.12mg 0.01mg 1%
    Zinc 0.07mg 0mg 1%
    Manganese 0.018mg 0mg 1%
    Vitamin B2 0mg 0.007mg 1%
    Calories 231kcal 231kcal 0%
    Potassium 2mg 1mg 0%
    Phosphorus 5mg 5mg 0%
    Sodium 1mg 1mg 0%
    Vitamin B1 0.008mg 0.005mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Rum
    Rum
    0
    67% 33%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 66.6 g
    Other: 33.4 g
    Vodka
    Vodka
    0
    67% 33%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 66.6 g
    Other: 33.4 g
    ~equal in Protein ~0g
    ~equal in Fats ~0g
    ~equal in Carbs ~0g
    ~equal in Water ~66.6g
    ~equal in Other ~33.4g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
    2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.