Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Rum vs Wine - In-Depth Nutrition Comparison

Compare

The main differences between Rum and Wine

    Food types used in this article are Alcoholic beverage, distilled, rum, 80 proof and Alcoholic beverage, wine, table, all.

    Infographic

    Rum vs Wine infographic
    Copy infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Rum
    2
    :
    6
    Wine
    Contains more Copper +614.3%
    Contains less Sodium -80%
    Contains more Iron +208.3%
    Contains more Calcium +∞%
    Contains more Potassium +4850%
    Contains more Magnesium +∞%
    Contains more Zinc +85.7%
    Contains more Phosphorus +300%
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 0% 1% 0% 17% 2% 3% 1%
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 9% 8% 3% 4% 9% 1%
    Contains more Copper +614.3%
    Contains less Sodium -80%
    Contains more Iron +208.3%
    Contains more Calcium +∞%
    Contains more Potassium +4850%
    Contains more Magnesium +∞%
    Contains more Zinc +85.7%
    Contains more Phosphorus +300%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Rum
    1
    :
    5
    Wine
    Contains more Vitamin B1 +60%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 2% 6% 4% 3% 13% 0% 0% 1%
    Contains more Vitamin B1 +60%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%

    Vitamin and Mineral Summary Scores

    Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
    Vitamin Summary Score
    0
    Rum
    2
    Wine
    Mineral Summary Score
    3
    Rum
    6
    Wine

    Macronutrients Comparison

    Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
    Protein
    0%
    Rum
    0%
    Wine
    Carbohydrates
    0%
    Rum
    3%
    Wine
    Fats
    0%
    Rum
    0%
    Wine

    Comparison summary table

    Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
    Rum Wine
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugars ok
    Lower in Sodium ok
    Lower in price ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in glycemic index Equal

    Which food is preferable in case of diets?

    ok
    ok
    is better in case of low diet
    Rum Wine
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low glycemic index diet Equal

    People also compare

    Comparison summary

    Which food is richer in minerals?
    Wine
    Wine is relatively richer in minerals
    Which food is richer in vitamins?
    Wine
    Wine is relatively richer in vitamins
    Which food contains less Sugars?
    Rum
    Rum contains less Sugars (difference - 0.79g)
    Which food contains less Sodium?
    Rum
    Rum contains less Sodium (difference - 4mg)
    Which food is cheaper?
    Rum
    Rum is cheaper (difference - $1)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    All nutrients comparison - raw data values

    In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
    Nutrient Rum Wine Opinion
    Calories 231 83 Rum
    Protein 0 0.07 Wine
    Fats 0 0
    Vitamin C 0 0
    Carbs 0 2.72 Wine
    Cholesterol 0 0
    Vitamin D 0 0
    Iron 0.12 0.37 Wine
    Calcium 0 8 Wine
    Potassium 2 99 Wine
    Magnesium 0 11 Wine
    Sugars 0 0.79 Rum
    Fiber 0 0
    Copper 0.05 0.007 Rum
    Zinc 0.07 0.13 Wine
    Starch
    Phosphorus 5 20 Wine
    Sodium 1 5 Rum
    Vitamin A 0 0
    Vitamin E 0 0
    Vitamin D 0 0
    Vitamin B1 0.008 0.005 Rum
    Vitamin B2 0 0.023 Wine
    Vitamin B3 0 0.166 Wine
    Vitamin B5 0 0.037 Wine
    Vitamin B6 0 0.054 Wine
    Vitamin B12 0 0
    Vitamin K 0 0
    Folate 0 1 Wine
    Trans Fat 0 0
    Saturated Fat 0 0
    Monounsaturated Fat 0 0
    Polyunsaturated fat 0 0
    Tryptophan 0 Rum
    Threonine 0 Rum
    Isoleucine 0 Rum
    Leucine 0 Rum
    Lysine 0 Rum
    Methionine 0 Rum
    Phenylalanine 0 Rum
    Valine 0 Rum
    Histidine 0 Rum
    Fructose

    References

    The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

    1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
    2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.