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Rum vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are rum and yardlong bean (Asparagus bean) raw different?

  • Yardlong bean (Asparagus bean) raw has more vitamin C, vitamin A, folate, magnesium, vitamin B2, vitamin B1, manganese, phosphorus, and potassium than rum.
  • Daily need coverage for vitamin C for yardlong bean (Asparagus bean) raw is 21% higher.
  • Rum has a lower glycemic index (0) than yardlong bean (Asparagus bean) raw (86).

Alcoholic beverage, distilled, rum, 80 proof and Yardlong bean, raw are the varieties used in this article.

Infographic

Rum vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +11900%
Contains more IronIron +291.7%
Contains more ZincZinc +428.6%
Contains more PhosphorusPhosphorus +1080%
Contains more ManganeseManganese +1038.9%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.048mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1237.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rum
Rum
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more OtherOther +5466.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rum Yardlong bean (Asparagus bean) raw
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rum Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin C 0mg 18.8mg 21%
Folate 0µg 62µg 16%
Magnesium 0mg 44mg 10%
Calories 231kcal 47kcal 9%
Phosphorus 5mg 59mg 8%
Vitamin B2 0mg 0.11mg 8%
Manganese 0.018mg 0.205mg 8%
Vitamin B1 0.008mg 0.107mg 8%
Potassium 2mg 240mg 7%
Protein 0g 2.8g 6%
Calcium 0mg 50mg 5%
Vitamin A 0µg 43µg 5%
Iron 0.12mg 0.47mg 4%
Zinc 0.07mg 0.37mg 3%
Vitamin B3 0mg 0.41mg 3%
Carbs 0g 8.35g 3%
Selenium 0µg 1.5µg 3%
Vitamin B6 0mg 0.024mg 2%
Vitamin B5 0mg 0.055mg 1%
Fats 0g 0.4g 1%
Polyunsaturated fat 0g 0.169g 1%
Net carbs 0g 8.35g N/A
Copper 0.05mg 0.048mg 0%
Sodium 1mg 4mg 0%
Saturated fat 0g 0.105g 0%
Monounsaturated fat 0g 0.036g 0%
Tryptophan 0mg 0.032mg 0%
Threonine 0mg 0.104mg 0%
Isoleucine 0mg 0.15mg 0%
Leucine 0mg 0.2mg 0%
Lysine 0mg 0.184mg 0%
Methionine 0mg 0.04mg 0%
Phenylalanine 0mg 0.154mg 0%
Valine 0mg 0.162mg 0%
Histidine 0mg 0.09mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rum Yardlong bean (Asparagus bean) raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Rum
15%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
3%
Rum
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in vitamins
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Rum
Rum is lower in Saturated fat (difference - 0.105g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 86)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.