Russet potato vs. Parsnip — In-Depth Nutrition Comparison
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The main differences between russet potatoes and parsnip
- Russet potatoes are richer in vitamin B6, iron, and potassium, yet parsnip is richer in vitamin K, manganese, fiber, folate, vitamin C, and vitamin E.
- Daily need coverage for vitamin B6 for russet potatoes is 20% higher.
- Russet potatoes contain 2 times more vitamin B3 than parsnip. Russet potatoes contain 1.348mg of vitamin B3, while parsnip contains 0.7mg.
- Russet potatoes have a lower glycemic index than parsnip.
Food types used in this article are Potatoes, Russet, flesh, and skin, baked and Parsnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.7% |
| Contains more IronIron | +81.4% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +12.1% |
| Contains more ZincZinc | +68.6% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +145.6% |
| Contains more SeleniumSelenium | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +92.6% |
| Contains more Vitamin B6Vitamin B6 | +293.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +104.8% |
| Contains more Vitamin EVitamin E | +2028.6% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more Vitamin KVitamin K | +1025% |
| Contains more FolateFolate | +157.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.354mg | 0.09mg | 20% |
| Vitamin K | 2µg | 22.5µg | 17% |
| Manganese | 0.228mg | 0.56mg | 14% |
| Vitamin C | 8.3mg | 17mg | 10% |
| Folate | 26µg | 67µg | 10% |
| Fiber | 2.3g | 4.9g | 10% |
| Vitamin E | 0.07mg | 1.49mg | 9% |
| Starch | 17.45g | 7% | |
| Iron | 1.07mg | 0.59mg | 6% |
| Potassium | 550mg | 375mg | 5% |
| Vitamin B5 | 0.38mg | 0.6mg | 4% |
| Vitamin B3 | 1.348mg | 0.7mg | 4% |
| Choline | 15mg | 3% | |
| Protein | 2.63g | 1.2g | 3% |
| Calcium | 18mg | 36mg | 2% |
| Zinc | 0.35mg | 0.59mg | 2% |
| Selenium | 0.5µg | 1.8µg | 2% |
| Vitamin B1 | 0.067mg | 0.09mg | 2% |
| Calories | 97kcal | 75kcal | 1% |
| Copper | 0.107mg | 0.12mg | 1% |
| Carbs | 21.44g | 17.99g | 1% |
| Fats | 0.13g | 0.3g | 0% |
| Net carbs | 19.14g | 13.09g | N/A |
| Magnesium | 30mg | 29mg | 0% |
| Sugar | 1.08g | 4.8g | N/A |
| Phosphorus | 71mg | 71mg | 0% |
| Sodium | 14mg | 10mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.048mg | 0.05mg | 0% |
| Saturated fat | 0.032g | 0.05g | 0% |
| Monounsaturated fat | 0.003g | 0.112g | 0% |
| Polyunsaturated fat | 0.054g | 0.047g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.125mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.041mg | 0% | |
| Phenylalanine | 0.104mg | 0% | |
| Valine | 0.131mg | 0% | |
| Histidine | 0.044mg | 0% | |
| Fructose | 0.32g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +119.2% |
| Contains more CarbsCarbs | +19.2% |
| Contains more OtherOther | +37.8% |
| Contains more FatsFats | +130.8% |
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.054 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -36% |
| Contains more Poly. FatPolyunsaturated fat | +14.9% |
| Contains more Mono. FatMonounsaturated fat | +3633.3% |
