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  6. Russet potato vs. Potatoes, white, flesh and skin, raw

Russet potato vs. Potatoes, white, flesh and skin, raw — In-Depth Nutrition Comparison

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Significant differences between russet potatoes and potatoes, white, flesh and skin, raw

  • The amount of vitamin B6 and iron in russet potatoes is higher than in potatoes, white, flesh, and skin, raw.
  • Russet potatoes cover your daily vitamin B6 needs 12% more than potatoes, white, flesh, and skin, raw.
  • Potatoes, white, flesh, and skin, raw has 2 times less iron than russet potatoes. Russet potatoes have 1.07mg of iron, while potatoes, white, flesh, and skin, raw has 0.52mg.

Specific food types used in this comparison are Potatoes, Russet, flesh, and skin, baked and Potatoes, white, flesh, and skin, raw.

Infographic

Russet potato vs Potatoes, white, flesh and skin, raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 5.4% 49% 40% 36% 9.5% 30% 1.8% 30% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 2.7% 36% 20% 39% 7.9% 27% 2.1% 19% 1.6%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +35.1%
Contains more IronIron +105.8%
Contains more ZincZinc +20.7%
Contains more PhosphorusPhosphorus +14.5%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +57.2%
Contains more SeleniumSelenium +66.7%
~equal in Copper ~0.116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 0.33% 1.4% 0% 17% 11% 25% 23% 82% 0% 5% 20% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 0% 0.2% 0% 18% 7.8% 20% 17% 47% 0% 4% 14% 6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin B3Vitamin B3 +26.5%
Contains more Vitamin B5Vitamin B5 +35.2%
Contains more Vitamin B6Vitamin B6 +74.4%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +44.4%
Contains more CholineCholine +36.4%
~equal in Vitamin C ~9.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.071mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Russet potato Potatoes, white, flesh and skin, raw DV% diff.
Vitamin B6 0.354mg 0.203mg 12%
Iron 1.07mg 0.52mg 7%
Potassium 550mg 407mg 4%
Manganese 0.228mg 0.145mg 4%
Starch 17.45g 13.49g 2%
Vitamin B5 0.38mg 0.281mg 2%
Vitamin B3 1.348mg 1.066mg 2%
Carbs 21.44g 15.71g 2%
Magnesium 30mg 21mg 2%
Protein 2.63g 1.68g 2%
Folate 26µg 18µg 2%
Calories 97kcal 69kcal 1%
Vitamin B2 0.048mg 0.034mg 1%
Phosphorus 71mg 62mg 1%
Zinc 0.35mg 0.29mg 1%
Copper 0.107mg 0.116mg 1%
Calcium 18mg 9mg 1%
Vitamin C 8.3mg 9.1mg 1%
Choline 15mg 11mg 1%
Fats 0.13g 0.1g 0%
Net carbs 19.14g 13.31g N/A
Sugar 1.08g 1.15g N/A
Fiber 2.3g 2.4g 0%
Sodium 14mg 16mg 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0.07mg 0.01mg 0%
Selenium 0.5µg 0.3µg 0%
Vitamin B1 0.067mg 0.071mg 0%
Vitamin K 2µg 1.6µg 0%
Saturated fat 0.032g 0.026g 0%
Monounsaturated fat 0.003g 0.002g 0%
Polyunsaturated fat 0.054g 0.043g 0%
Tryptophan 0.027mg 0.017mg 0%
Threonine 0.086mg 0.055mg 0%
Isoleucine 0.085mg 0.054mg 0%
Leucine 0.125mg 0.08mg 0%
Lysine 0.137mg 0.087mg 0%
Methionine 0.041mg 0.026mg 0%
Phenylalanine 0.104mg 0.066mg 0%
Valine 0.131mg 0.084mg 0%
Histidine 0.044mg 0.028mg 0%
Fructose 0.32g 0.34g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 74%
Protein: 2.63 g
Fats: 0.13 g
Carbs: 21.44 g
Water: 74.45 g
Other: 1.35 g
2% 16% 82%
Protein: 1.68 g
Fats: 0.1 g
Carbs: 15.71 g
Water: 81.58 g
Other: 0.93 g
Contains more ProteinProtein +56.5%
Contains more FatsFats +30%
Contains more CarbsCarbs +36.5%
Contains more OtherOther +45.2%
~equal in Water ~81.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 3% 61%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.054 g
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +25.6%
Contains less Sat. FatSaturated fat -18.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 2% 2% 2%
Starch: 17.45 g
Sucrose: 0.39 g
Glucose: 0.37 g
Fructose: 0.32 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
92% 2% 4% 2%
Starch: 13.49 g
Sucrose: 0.28 g
Glucose: 0.53 g
Fructose: 0.34 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +29.4%
Contains more SucroseSucrose +39.3%
Contains more GlucoseGlucose +43.2%
~equal in Fructose ~0.34g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Russet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170030/nutrients
  2. Potatoes, white, flesh and skin, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170028/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.