Russet potato vs. Potatoes, white, flesh and skin, raw — In-Depth Nutrition Comparison
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Significant differences between russet potatoes and potatoes, white, flesh and skin, raw
- The amount of vitamin B6 and iron in russet potatoes is higher than in potatoes, white, flesh, and skin, raw.
- Russet potatoes cover your daily vitamin B6 needs 12% more than potatoes, white, flesh, and skin, raw.
- Potatoes, white, flesh, and skin, raw has 2 times less iron than russet potatoes. Russet potatoes have 1.07mg of iron, while potatoes, white, flesh, and skin, raw has 0.52mg.
Specific food types used in this comparison are Potatoes, Russet, flesh, and skin, baked and Potatoes, white, flesh, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +42.9% |
Contains more CalciumCalcium | +100% |
Contains more PotassiumPotassium | +35.1% |
Contains more IronIron | +105.8% |
Contains more ZincZinc | +20.7% |
Contains more PhosphorusPhosphorus | +14.5% |
Contains less SodiumSodium | -12.5% |
Contains more ManganeseManganese | +57.2% |
Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +600% |
Contains more Vitamin B2Vitamin B2 | +41.2% |
Contains more Vitamin B3Vitamin B3 | +26.5% |
Contains more Vitamin B5Vitamin B5 | +35.2% |
Contains more Vitamin B6Vitamin B6 | +74.4% |
Contains more Vitamin KVitamin K | +25% |
Contains more FolateFolate | +44.4% |
Contains more CholineCholine | +36.4% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B6 | 0.354mg | 0.203mg | 12% |
Iron | 1.07mg | 0.52mg | 7% |
Potassium | 550mg | 407mg | 4% |
Manganese | 0.228mg | 0.145mg | 4% |
Starch | 17.45g | 13.49g | 2% |
Vitamin B5 | 0.38mg | 0.281mg | 2% |
Vitamin B3 | 1.348mg | 1.066mg | 2% |
Carbs | 21.44g | 15.71g | 2% |
Magnesium | 30mg | 21mg | 2% |
Protein | 2.63g | 1.68g | 2% |
Folate | 26µg | 18µg | 2% |
Calories | 97kcal | 69kcal | 1% |
Vitamin B2 | 0.048mg | 0.034mg | 1% |
Phosphorus | 71mg | 62mg | 1% |
Zinc | 0.35mg | 0.29mg | 1% |
Copper | 0.107mg | 0.116mg | 1% |
Calcium | 18mg | 9mg | 1% |
Vitamin C | 8.3mg | 9.1mg | 1% |
Choline | 15mg | 11mg | 1% |
Fats | 0.13g | 0.1g | 0% |
Net carbs | 19.14g | 13.31g | N/A |
Sugar | 1.08g | 1.15g | N/A |
Fiber | 2.3g | 2.4g | 0% |
Sodium | 14mg | 16mg | 0% |
Vitamin A | 1µg | 0µg | 0% |
Vitamin E | 0.07mg | 0.01mg | 0% |
Selenium | 0.5µg | 0.3µg | 0% |
Vitamin B1 | 0.067mg | 0.071mg | 0% |
Vitamin K | 2µg | 1.6µg | 0% |
Saturated fat | 0.032g | 0.026g | 0% |
Monounsaturated fat | 0.003g | 0.002g | 0% |
Polyunsaturated fat | 0.054g | 0.043g | 0% |
Tryptophan | 0.027mg | 0.017mg | 0% |
Threonine | 0.086mg | 0.055mg | 0% |
Isoleucine | 0.085mg | 0.054mg | 0% |
Leucine | 0.125mg | 0.08mg | 0% |
Lysine | 0.137mg | 0.087mg | 0% |
Methionine | 0.041mg | 0.026mg | 0% |
Phenylalanine | 0.104mg | 0.066mg | 0% |
Valine | 0.131mg | 0.084mg | 0% |
Histidine | 0.044mg | 0.028mg | 0% |
Fructose | 0.32g | 0.34g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
Protein:
1.68 g
Fats:
0.1 g
Carbs:
15.71 g
Water:
81.58 g
Other:
0.93 g
Contains more ProteinProtein | +56.5% |
Contains more FatsFats | +30% |
Contains more CarbsCarbs | +36.5% |
Contains more OtherOther | +45.2% |
~equal in
Water
~81.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.054 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Contains more Mono. FatMonounsaturated fat | +50% |
Contains more Poly. FatPolyunsaturated fat | +25.6% |
Contains less Sat. FatSaturated fat | -18.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.45 g
Sucrose:
0.39 g
Glucose:
0.37 g
Fructose:
0.32 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
13.49 g
Sucrose:
0.28 g
Glucose:
0.53 g
Fructose:
0.34 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains more StarchStarch | +29.4% |
Contains more SucroseSucrose | +39.3% |
Contains more GlucoseGlucose | +43.2% |
~equal in
Fructose
~0.34g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g