Russet potato vs. Potatoes, yellow fleshed, french fried, frozen, unprepared — In-Depth Nutrition Comparison
Compare
Summary of differences between russet potatoes and potatoes, yellow fleshed, french fried, frozen, unprepared
- Potatoes, yellow fleshed, french fried, frozen, unprepared has less iron than russet potatoes.
- Potatoes, yellow fleshed, french fried, frozen, unprepared covers your daily need for sodium, 12% more than russet potatoes.
- Russet potatoes have 2 times more iron than potatoes, yellow fleshed, french fried, frozen, unprepared. While russet potatoes have 1.07mg of iron, potatoes, yellow fleshed, french fried, frozen, unprepared has only 0.48mg.
- Russet potatoes have less sodium.
These are the specific foods used in this comparison Potatoes, Russet, flesh, and skin, baked and Potatoes, yellow fleshed, french fried, frozen, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +23% |
| Contains more IronIron | +122.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +31.3% |
All nutrients comparison - raw data values
| Nutrient |  |
|
DV% diff. |
| Vitamin B6 | 0.354mg | 27% | |
| Sodium | 14mg | 300mg | 12% |
| Copper | 0.107mg | 12% | |
| Manganese | 0.228mg | 10% | |
| Phosphorus | 71mg | 10% | |
| Fats | 0.13g | 5.84g | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin B3 | 1.348mg | 8% | |
| Folate | 26µg | 7% | |
| Magnesium | 30mg | 7% | |
| Iron | 1.07mg | 0.48mg | 7% |
| Starch | 17.45g | 7% | |
| Vitamin B1 | 0.067mg | 6% | |
| Saturated fat | 0.032g | 1.427g | 6% |
| Vitamin B2 | 0.048mg | 4% | |
| Choline | 15mg | 3% | |
| Calories | 97kcal | 162kcal | 3% |
| Vitamin C | 8.3mg | 10.9mg | 3% |
| Zinc | 0.35mg | 3% | |
| Potassium | 550mg | 447mg | 3% |
| Vitamin K | 2µg | 2% | |
| Selenium | 0.5µg | 1% | |
| Calcium | 18mg | 9mg | 1% |
| Carbs | 21.44g | 25.01g | 1% |
| Protein | 2.63g | 2.47g | 0% |
| Net carbs | 19.14g | 22.81g | N/A |
| Sugar | 1.08g | 0.37g | N/A |
| Fiber | 2.3g | 2.2g | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.107g | N/A |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.054g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.125mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.041mg | 0% | |
| Phenylalanine | 0.104mg | 0% | |
| Valine | 0.131mg | 0% | |
| Histidine | 0.044mg | 0% | |
| Fructose | 0.32g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
Protein:
2.47 g
Fats:
5.84 g
Carbs:
25.01 g
Water:
65.04 g
Other:
1.64 g
| Contains more WaterWater | +14.5% |
| Contains more FatsFats | +4392.3% |
| Contains more CarbsCarbs | +16.7% |
| Contains more OtherOther | +21.5% |
~equal in
Protein
~2.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.054 g
Saturated fat:
Sat. Fat
1.427 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |