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  6. Rutabagas vs. Cod

Rutabagas vs. Cod — In-Depth Nutrition Comparison

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Significant differences between Rutabagas and Cod

  • Rutabagas have more Vitamin C, and Fiber, however, Cod is richer in Vitamin B5, Selenium, Vitamin B12, Phosphorus, Vitamin B6, Choline, and Vitamin B3.
  • Cod covers your daily Vitamin B5 needs 3057% more than Rutabagas.

Specific food types used in this comparison are Rutabagas, raw and Fish, cod, Atlantic, raw.

Infographic

Rutabagas vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
5
:
5
Cod
Cod
Contains more Calcium +168.8%
Contains more Iron +15.8%
Contains less Sodium -77.8%
Contains more Copper +14.3%
Contains more Manganese +773.3%
Contains more Magnesium +60%
Contains more Phosphorus +283%
Contains more Potassium +35.4%
Contains more Zinc +87.5%
Contains more Selenium +4628.6%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Contains more Calcium +168.8%
Contains more Iron +15.8%
Contains less Sodium -77.8%
Contains more Copper +14.3%
Contains more Manganese +773.3%
Contains more Magnesium +60%
Contains more Phosphorus +283%
Contains more Potassium +35.4%
Contains more Zinc +87.5%
Contains more Selenium +4628.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
4
:
8
Cod
Cod
Contains more Vitamin C +2400%
Contains more Vitamin B1 +18.4%
Contains more Folate +200%
Contains more Vitamin K +200%
Contains more Vitamin A +1900%
Contains more Vitamin E +113.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B3 +194.7%
Contains more Vitamin B5 +95525%
Contains more Vitamin B6 +145%
Contains more Vitamin B12 +∞%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Contains more Vitamin C +2400%
Contains more Vitamin B1 +18.4%
Contains more Folate +200%
Contains more Vitamin K +200%
Contains more Vitamin A +1900%
Contains more Vitamin E +113.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B3 +194.7%
Contains more Vitamin B5 +95525%
Contains more Vitamin B6 +145%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rutabagas
Rutabagas
3
:
2
Cod
Cod
Contains more Carbs +∞%
Contains more Water +10.1%
Contains more Other +136.7%
Contains more Protein +1549.1%
Contains more Fats +318.8%
Equal in Water - 81.22
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more Carbs +∞%
Contains more Water +10.1%
Contains more Other +136.7%
Contains more Protein +1549.1%
Contains more Fats +318.8%
Equal in Water - 81.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rutabagas
Rutabagas
1
:
2
Cod
Cod
Contains less Saturated Fat -79.4%
Contains more Monounsaturated Fat +276%
Contains more Polyunsaturated fat +162.5%
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Contains less Saturated Fat -79.4%
Contains more Monounsaturated Fat +276%
Contains more Polyunsaturated fat +162.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Cod
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Cod Opinion
Net carbs 6.32g 0g Rutabagas
Protein 1.08g 17.81g Cod
Fats 0.16g 0.67g Cod
Carbs 8.62g 0g Rutabagas
Calories 37kcal 82kcal Cod
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 4.46g 0g Cod
Fiber 2.3g 0g Rutabagas
Calcium 43mg 16mg Rutabagas
Iron 0.44mg 0.38mg Rutabagas
Magnesium 20mg 32mg Cod
Phosphorus 53mg 203mg Cod
Potassium 305mg 413mg Cod
Sodium 12mg 54mg Rutabagas
Zinc 0.24mg 0.45mg Cod
Copper 0.032mg 0.028mg Rutabagas
Manganese 0.131mg 0.015mg Rutabagas
Selenium 0.7µg 33.1µg Cod
Vitamin A 2IU 40IU Cod
Vitamin A RAE 0µg 12µg Cod
Vitamin E 0.3mg 0.64mg Cod
Vitamin D 0IU 36IU Cod
Vitamin D 0µg 0.9µg Cod
Vitamin C 25mg 1mg Rutabagas
Vitamin B1 0.09mg 0.076mg Rutabagas
Vitamin B2 0.04mg 0.065mg Cod
Vitamin B3 0.7mg 2.063mg Cod
Vitamin B5 0.16mg 153mg Cod
Vitamin B6 0.1mg 0.245mg Cod
Folate 21µg 7µg Rutabagas
Vitamin B12 0µg 0.91µg Cod
Vitamin K 0.3µg 0.1µg Rutabagas
Tryptophan 0.199mg Cod
Threonine 0.781mg Cod
Isoleucine 0.821mg Cod
Leucine 1.447mg Cod
Lysine 1.635mg Cod
Methionine 0.527mg Cod
Phenylalanine 0.695mg Cod
Valine 0.917mg Cod
Histidine 0.524mg Cod
Cholesterol 0mg 43mg Rutabagas
Saturated Fat 0.027g 0.131g Rutabagas
Omega-3 - DHA 0g 0.12g Cod
Omega-3 - EPA 0g 0.064g Cod
Omega-3 - DPA 0g 0.01g Cod
Monounsaturated Fat 0.025g 0.094g Cod
Polyunsaturated fat 0.088g 0.231g Cod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Cod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
790%
Cod
Minerals Daily Need Coverage Score
13%
Rutabagas
38%
Cod

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.104g)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 72)
Which food is cheaper?
Cod
Cod is cheaper (difference - $1.2)
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.