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  6. Rutabagas vs. Salmon raw

Rutabagas vs. Salmon raw — In-Depth Nutrition Comparison

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Differences between rutabagas and salmon raw

  • Rutabagas have more vitamin C, while salmon raw has more vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, copper, and phosphorus.
  • Salmon raw's daily need coverage for vitamin B12 is 133% higher.
  • Salmon raw has a lower glycemic index. The glycemic index of salmon raw is 0, while the glycemic index of rutabagas is 72.

The food types used in this comparison are Rutabagas, raw and Fish, salmon, Atlantic, wild, raw.

Infographic

Rutabagas vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +258.3%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +718.8%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +60.7%
Contains more IronIron +81.8%
Contains more CopperCopper +681.3%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +277.4%
Contains more SeleniumSelenium +5114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +151.1%
Contains more Vitamin B2Vitamin B2 +850%
Contains more Vitamin B3Vitamin B3 +1022.9%
Contains more Vitamin B5Vitamin B5 +940%
Contains more Vitamin B6Vitamin B6 +718%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +19%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rutabagas Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 0.7µg 36.5µg 65%
Vitamin B6 0.1mg 0.818mg 55%
Vitamin B3 0.7mg 7.86mg 45%
Protein 1.08g 19.84g 38%
Vitamin B5 0.16mg 1.664mg 30%
Vitamin C 25mg 0mg 28%
Vitamin B2 0.04mg 0.38mg 26%
Copper 0.032mg 0.25mg 24%
Phosphorus 53mg 200mg 21%
Cholesterol 0mg 55mg 18%
Polyunsaturated fat 0.088g 2.539g 16%
Vitamin B1 0.09mg 0.226mg 11%
Fats 0.16g 6.34g 10%
Fiber 2.3g 0g 9%
Calories 37kcal 142kcal 5%
Potassium 305mg 490mg 5%
Iron 0.44mg 0.8mg 5%
Manganese 0.131mg 0.016mg 5%
Monounsaturated fat 0.025g 2.103g 5%
Zinc 0.24mg 0.64mg 4%
Saturated fat 0.027g 0.981g 4%
Carbs 8.62g 0g 3%
Calcium 43mg 12mg 3%
Choline 14.1mg 3%
Magnesium 20mg 29mg 2%
Vitamin E 0.3mg 2%
Fructose 1.61g 2%
Sodium 12mg 44mg 1%
Vitamin A 0µg 12µg 1%
Folate 21µg 25µg 1%
Net carbs 6.32g 0g N/A
Sugar 4.46g N/A
Starch 0.4g 0%
Vitamin K 0.3µg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.6%
Contains more ProteinProtein +1737%
Contains more FatsFats +3862.5%
Contains more OtherOther +649.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +8312%
Contains more Poly. FatPolyunsaturated fat +2785.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.