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  6. Rutabagas vs. Lobster Raw

Rutabagas vs. Lobster Raw — In-Depth Nutrition Comparison

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Important differences between rutabagas and lobster Raw

  • Rutabagas have more vitamin C; however, lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline.
  • Lobster Raw's daily need coverage for copper is 146% more.
  • Rutabagas are lower in sodium.
  • Rutabagas have a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Rutabagas, raw and Crustaceans, lobster, northern, raw.

Infographic

Rutabagas vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +52.5%
Contains more IronIron +69.2%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +133.9%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +95.3%
Contains more CopperCopper +4115.6%
Contains more ZincZinc +1370.8%
Contains more PhosphorusPhosphorus +203.8%
Contains more SeleniumSelenium +8985.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +110%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +190%
Contains more Vitamin B3Vitamin B3 +127.3%
Contains more Vitamin B5Vitamin B5 +805.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +398.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.104mg

All nutrients comparison - raw data values

Nutrient Rutabagas Lobster Raw DV% diff.
Copper 0.032mg 1.349mg 146%
Selenium 0.7µg 63.6µg 114%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 1.08g 16.52g 31%
Zinc 0.24mg 3.53mg 30%
Vitamin C 25mg 0mg 28%
Vitamin B5 0.16mg 1.449mg 26%
Sodium 12mg 423mg 18%
Phosphorus 53mg 161mg 15%
Choline 14.1mg 70.3mg 10%
Fiber 2.3g 0g 9%
Vitamin B3 0.7mg 1.591mg 6%
Vitamin B1 0.09mg 0.02mg 6%
Calcium 43mg 84mg 4%
Magnesium 20mg 38mg 4%
Vitamin E 0.3mg 0.87mg 4%
Potassium 305mg 200mg 3%
Folate 21µg 10µg 3%
Carbs 8.62g 0g 3%
Manganese 0.131mg 0.056mg 3%
Fructose 1.61g 0g 2%
Vitamin B2 0.04mg 0.014mg 2%
Calories 37kcal 77kcal 2%
Iron 0.44mg 0.26mg 2%
Fats 0.16g 0.75g 1%
Saturated fat 0.027g 0.181g 1%
Polyunsaturated fat 0.088g 0.296g 1%
Net carbs 6.32g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 4.46g 0g N/A
Starch 0.4g 0g 0%
Vitamin A 0µg 1µg 0%
Vitamin B6 0.1mg 0.104mg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0g 0.011g N/A
Monounsaturated fat 0.025g 0.22g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1429.6%
Contains more FatsFats +368.8%
Contains more OtherOther +150.7%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Mono. FatMonounsaturated fat +780%
Contains more Poly. FatPolyunsaturated fat +236.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.