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  6. Rutabagas vs. Pigeon pea raw

Rutabagas vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the main differences between rutabagas and pigeon pea raw?

  • Rutabagas are richer in vitamin C, yet pigeon pea raw is richer in copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, and potassium.
  • Pigeon pea raw's daily need coverage for copper is 114% higher.
  • Pigeon pea raw has a lower glycemic index than rutabagas.

We used Rutabagas, raw and Pigeon peas (red gram), mature seeds, raw types in this comparison.

Infographic

Rutabagas vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -29.4%
Contains more MagnesiumMagnesium +815%
Contains more CalciumCalcium +202.3%
Contains more PotassiumPotassium +356.4%
Contains more IronIron +1088.6%
Contains more CopperCopper +3203.1%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +592.5%
Contains more ManganeseManganese +1267.2%
Contains more SeleniumSelenium +1071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +614.4%
Contains more Vitamin B2Vitamin B2 +367.5%
Contains more Vitamin B3Vitamin B3 +323.6%
Contains more Vitamin B5Vitamin B5 +691.3%
Contains more Vitamin B6Vitamin B6 +183%
Contains more FolateFolate +2071.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rutabagas Pigeon pea raw DV% diff.
Copper 0.032mg 1.057mg 114%
Folate 21µg 456µg 109%
Manganese 0.131mg 1.791mg 72%
Iron 0.44mg 5.23mg 60%
Fiber 2.3g 15g 51%
Vitamin B1 0.09mg 0.643mg 46%
Phosphorus 53mg 367mg 45%
Protein 1.08g 21.7g 41%
Magnesium 20mg 183mg 39%
Potassium 305mg 1392mg 32%
Vitamin C 25mg 0mg 28%
Zinc 0.24mg 2.76mg 23%
Vitamin B5 0.16mg 1.266mg 22%
Carbs 8.62g 62.78g 18%
Calories 37kcal 343kcal 15%
Vitamin B3 0.7mg 2.965mg 14%
Vitamin B6 0.1mg 0.283mg 14%
Selenium 0.7µg 8.2µg 14%
Vitamin B2 0.04mg 0.187mg 11%
Calcium 43mg 130mg 9%
Polyunsaturated fat 0.088g 0.814g 5%
Choline 14.1mg 3%
Fats 0.16g 1.49g 2%
Fructose 1.61g 2%
Vitamin E 0.3mg 2%
Saturated fat 0.027g 0.33g 1%
Net carbs 6.32g 47.78g N/A
Sugar 4.46g N/A
Starch 0.4g 0%
Sodium 12mg 17mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.025g 0.012g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +744.5%
Contains more ProteinProtein +1909.3%
Contains more FatsFats +831.3%
Contains more CarbsCarbs +628.3%
Contains more OtherOther +384.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +108.3%
Contains more Poly. FatPolyunsaturated fat +825%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.