Rutabagas vs. Pumpkin leaves — In-Depth Nutrition Comparison
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Summary of differences between Rutabagas and Pumpkin leaves
- Rutabagas have more Vitamin C, however, Pumpkin leaves are higher in Iron, Copper, Vitamin A RAE, Manganese, Vitamin B6, Phosphorus, and Vitamin B2.
- Pumpkin leaves covers your daily need of Iron 22% more than Rutabagas.
- Rutabagas have 2 times more Vitamin C than Pumpkin leaves. While Rutabagas have 25mg of Vitamin C, Pumpkin leaves have only 11mg.
These are the specific foods used in this comparison Rutabagas, raw and Pumpkin leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+10.3%
Contains
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Zinc
+20%
Contains
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Iron
+404.5%
Contains
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Magnesium
+90%
Contains
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Phosphorus
+96.2%
Contains
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Potassium
+43%
Contains
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Copper
+315.6%
Contains
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Manganese
+171%
Contains
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Selenium
+28.6%
Equal in Calcium - 39
Equal in Sodium - 11
Contains
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Calcium
+10.3%
Contains
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Zinc
+20%
Contains
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Iron
+404.5%
Contains
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Magnesium
+90%
Contains
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Phosphorus
+96.2%
Contains
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Potassium
+43%
Contains
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Copper
+315.6%
Contains
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Manganese
+171%
Contains
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Selenium
+28.6%
Equal in Calcium - 39
Equal in Sodium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+127.3%
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Vitamin B5
+281%
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Vitamin A
+97000%
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Vitamin B2
+220%
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Vitamin B3
+31.4%
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Vitamin B6
+107%
Contains
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Folate
+71.4%
Equal in Vitamin B1 - 0.094
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Vitamin C
+127.3%
Contains
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Vitamin B5
+281%
Contains
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Vitamin A
+97000%
Contains
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Vitamin B2
+220%
Contains
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Vitamin B3
+31.4%
Contains
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Vitamin B6
+107%
Contains
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Folate
+71.4%
Equal in Vitamin B1 - 0.094
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+270%
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Protein
+191.7%
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Fats
+150%
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Other
+74.6%
Equal in Water - 92.88
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Contains
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Carbs
+270%
Contains
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Protein
+191.7%
Contains
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Fats
+150%
Contains
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Other
+74.6%
Equal in Water - 92.88
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-87%
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Polyunsaturated fat
+300%
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Monounsaturated Fat
+108%
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.025 g
Polyunsaturated fat:
0.088 g
Saturated Fat:
0.207 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.022 g
Contains
less
Saturated Fat
-87%
Contains
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Polyunsaturated fat
+300%
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Monounsaturated Fat
+108%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.32g | 2.33g |
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| Protein | 1.08g | 3.15g |
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| Fats | 0.16g | 0.4g |
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| Carbs | 8.62g | 2.33g |
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| Calories | 37kcal | 19kcal |
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| Starch | 0.4g |
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| Fructose | 1.61g |
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| Sugar | 4.46g |
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| Fiber | 2.3g |
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| Calcium | 43mg | 39mg |
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| Iron | 0.44mg | 2.22mg |
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| Magnesium | 20mg | 38mg |
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| Phosphorus | 53mg | 104mg |
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| Potassium | 305mg | 436mg |
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| Sodium | 12mg | 11mg |
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| Zinc | 0.24mg | 0.2mg |
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| Copper | 0.032mg | 0.133mg |
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| Manganese | 0.131mg | 0.355mg |
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| Selenium | 0.7µg | 0.9µg |
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| Vitamin A | 2IU | 1942IU |
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| Vitamin A RAE | 0µg | 97µg |
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| Vitamin E | 0.3mg |
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| Vitamin C | 25mg | 11mg |
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| Vitamin B1 | 0.09mg | 0.094mg |
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| Vitamin B2 | 0.04mg | 0.128mg |
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| Vitamin B3 | 0.7mg | 0.92mg |
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| Vitamin B5 | 0.16mg | 0.042mg |
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| Vitamin B6 | 0.1mg | 0.207mg |
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| Folate | 21µg | 36µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.041mg |
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| Threonine | 0.156mg |
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| Isoleucine | 0.156mg |
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| Leucine | 0.318mg |
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| Lysine | 0.2mg |
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| Methionine | 0.054mg |
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| Phenylalanine | 0.171mg |
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| Valine | 0.181mg |
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| Histidine | 0.05mg |
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| Saturated Fat | 0.027g | 0.207g |
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| Monounsaturated Fat | 0.025g | 0.052g |
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| Polyunsaturated fat | 0.088g | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
25%
Minerals Daily Need Coverage Score
13%
31%
Comparison summary
Which food is lower in Saturated Fat?
Rutabagas is lower in Saturated Fat (difference - 0.18g)
Which food is lower in Sugar?
Pumpkin leaves is lower in Sugar (difference - 4.46g)
Which food contains less Sodium?
Pumpkin leaves contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Pumpkin leaves is lower in glycemic index (difference - 72)
Which food is cheaper?
Pumpkin leaves is cheaper (difference - $2.5)
Which food is richer in minerals?
Pumpkin leaves is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.