Rutabagas vs. Shrimp — In-Depth Nutrition Comparison
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What are the main differences between rutabagas and shrimp?
- Rutabagas have less copper, phosphorus, and zinc than shrimp.
- Shrimp's daily need coverage for cholesterol is 63% higher.
- Rutabagas contain less sodium.
- Shrimp has a lower glycemic index than rutabagas.
We used Rutabagas, raw and Crustaceans, shrimp, cooked (not previously frozen) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.8% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +297% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +95% |
| Contains more CalciumCalcium | +62.8% |
| Contains more IronIron | +15.9% |
| Contains more CopperCopper | +1084.4% |
| Contains more ZincZinc | +583.3% |
| Contains more PhosphorusPhosphorus | +347.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4210% |
| Contains more WaterWater | +20.3% |
| Contains more ProteinProtein | +2120.4% |
| Contains more FatsFats | +75% |
| Contains more OtherOther | +70.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.8% |
| Contains more Poly. FatPolyunsaturated fat | +11.4% |
| Contains more Mono. FatMonounsaturated fat | +92% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Protein | 1.08g | 23.98g | 46% |
| Copper | 0.032mg | 0.379mg | 39% |
| Vitamin C | 25mg | 28% | |
| Phosphorus | 53mg | 237mg | 26% |
| Zinc | 0.24mg | 1.64mg | 13% |
| Fiber | 2.3g | 9% | |
| Vitamin B1 | 0.09mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Magnesium | 20mg | 39mg | 5% |
| Folate | 21µg | 5% | |
| Manganese | 0.131mg | 0.033mg | 4% |
| Sodium | 12mg | 111mg | 4% |
| Vitamin B3 | 0.7mg | 4% | |
| Calories | 37kcal | 99kcal | 3% |
| Vitamin B2 | 0.04mg | 3% | |
| Calcium | 43mg | 70mg | 3% |
| Carbs | 8.62g | 0.2g | 3% |
| Choline | 14.1mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Fructose | 1.61g | 2% | |
| Selenium | 0.7µg | 1% | |
| Iron | 0.44mg | 0.51mg | 1% |
| Potassium | 305mg | 259mg | 1% |
| Fats | 0.16g | 0.28g | 0% |
| Net carbs | 6.32g | 0.2g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0.027g | 0.056g | 0% |
| Monounsaturated fat | 0.025g | 0.048g | 0% |
| Polyunsaturated fat | 0.088g | 0.079g | 0% |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
0%
Minerals Daily Need Coverage Score
13%
38%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Shrimp is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Rutabagas is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 99mg)
Which food is lower in Saturated fat?
Rutabagas is lower in Saturated fat (difference - 0.029g)
Which food is cheaper?
Rutabagas is cheaper (difference - $4.5)
Which food is richer in vitamins?
Rutabagas is relatively richer in vitamins