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  6. Rutabagas vs. Shrimp

Rutabagas vs. Shrimp — In-Depth Nutrition Comparison

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What are the main differences between Rutabagas and Shrimp?

  • Rutabagas have less Copper, Phosphorus, and Zinc than Shrimp.
  • Shrimp's daily need coverage for Cholesterol is 63% higher.
  • Rutabagas contain less Sodium.

We used Rutabagas, raw and Crustaceans, shrimp, cooked (not previously frozen) types in this comparison.

Infographic

Rutabagas vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
4
:
6
Shrimp
Shrimp
Contains more Potassium +17.8%
Contains less Sodium -89.2%
Contains more Manganese +297%
Contains more Calcium +62.8%
Contains more Iron +15.9%
Contains more Magnesium +95%
Contains more Phosphorus +347.2%
Contains more Zinc +583.3%
Contains more Copper +1084.4%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Contains more Potassium +17.8%
Contains less Sodium -89.2%
Contains more Manganese +297%
Contains more Calcium +62.8%
Contains more Iron +15.9%
Contains more Magnesium +95%
Contains more Phosphorus +347.2%
Contains more Zinc +583.3%
Contains more Copper +1084.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
12
:
0
Shrimp
Shrimp
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rutabagas
Rutabagas
2
:
3
Shrimp
Shrimp
Contains more Carbs +4210%
Contains more Water +20.3%
Contains more Protein +2120.4%
Contains more Fats +75%
Contains more Other +70.4%
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more Carbs +4210%
Contains more Water +20.3%
Contains more Protein +2120.4%
Contains more Fats +75%
Contains more Other +70.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rutabagas
Rutabagas
2
:
1
Shrimp
Shrimp
Contains less Saturated Fat -51.8%
Contains more Polyunsaturated fat +11.4%
Contains more Monounsaturated Fat +92%
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Contains less Saturated Fat -51.8%
Contains more Polyunsaturated fat +11.4%
Contains more Monounsaturated Fat +92%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Shrimp
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rutabagas Shrimp Opinion
Net carbs 6.32g 0.2g Rutabagas
Protein 1.08g 23.98g Shrimp
Fats 0.16g 0.28g Shrimp
Carbs 8.62g 0.2g Rutabagas
Calories 37kcal 99kcal Shrimp
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 4.46g Shrimp
Fiber 2.3g Rutabagas
Calcium 43mg 70mg Shrimp
Iron 0.44mg 0.51mg Shrimp
Magnesium 20mg 39mg Shrimp
Phosphorus 53mg 237mg Shrimp
Potassium 305mg 259mg Rutabagas
Sodium 12mg 111mg Rutabagas
Zinc 0.24mg 1.64mg Shrimp
Copper 0.032mg 0.379mg Shrimp
Manganese 0.131mg 0.033mg Rutabagas
Selenium 0.7µg Rutabagas
Vitamin A 2IU Rutabagas
Vitamin E 0.3mg Rutabagas
Vitamin C 25mg Rutabagas
Vitamin B1 0.09mg Rutabagas
Vitamin B2 0.04mg Rutabagas
Vitamin B3 0.7mg Rutabagas
Vitamin B5 0.16mg Rutabagas
Vitamin B6 0.1mg Rutabagas
Folate 21µg Rutabagas
Vitamin K 0.3µg Rutabagas
Cholesterol 0mg 189mg Rutabagas
Trans Fat 0g 0.002g Rutabagas
Saturated Fat 0.027g 0.056g Rutabagas
Omega-3 - DHA 0g 0.015g Shrimp
Omega-3 - EPA 0g 0.015g Shrimp
Omega-3 - DPA 0g 0.001g Shrimp
Monounsaturated Fat 0.025g 0.048g Shrimp
Polyunsaturated fat 0.088g 0.079g Rutabagas
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
0%
Shrimp
Minerals Daily Need Coverage Score
13%
Rutabagas
38%
Shrimp

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Shrimp
Shrimp is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 189mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.029g)
Which food is cheaper?
Rutabagas
Rutabagas is cheaper (difference - $4.5)
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.