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Rutabagas vs. Shrimp — In-Depth Nutrition Comparison

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What are the main differences between rutabagas and shrimp?

  • Rutabagas have less copper, phosphorus, and zinc than shrimp.
  • Shrimp's daily need coverage for cholesterol is 63% higher.
  • Rutabagas contain less sodium.
  • Shrimp has a lower glycemic index than rutabagas.

We used Rutabagas, raw and Crustaceans, shrimp, cooked (not previously frozen) types in this comparison.

Infographic

Rutabagas vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more PotassiumPotassium +17.8%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +297%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +95%
Contains more CalciumCalcium +62.8%
Contains more IronIron +15.9%
Contains more CopperCopper +1084.4%
Contains more ZincZinc +583.3%
Contains more PhosphorusPhosphorus +347.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more CarbsCarbs +4210%
Contains more WaterWater +20.3%
Contains more ProteinProtein +2120.4%
Contains more FatsFats +75%
Contains more OtherOther +70.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -51.8%
Contains more Poly. FatPolyunsaturated fat +11.4%
Contains more Mono. FatMonounsaturated fat +92%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Shrimp
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rutabagas Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Protein 1.08g 23.98g 46%
Copper 0.032mg 0.379mg 39%
Vitamin C 25mg 28%
Phosphorus 53mg 237mg 26%
Zinc 0.24mg 1.64mg 13%
Fiber 2.3g 9%
Vitamin B1 0.09mg 8%
Vitamin B6 0.1mg 8%
Magnesium 20mg 39mg 5%
Folate 21µg 5%
Manganese 0.131mg 0.033mg 4%
Sodium 12mg 111mg 4%
Vitamin B3 0.7mg 4%
Calories 37kcal 99kcal 3%
Vitamin B2 0.04mg 3%
Calcium 43mg 70mg 3%
Carbs 8.62g 0.2g 3%
Choline 14.1mg 3%
Vitamin B5 0.16mg 3%
Vitamin E 0.3mg 2%
Fructose 1.61g 2%
Selenium 0.7µg 1%
Iron 0.44mg 0.51mg 1%
Potassium 305mg 259mg 1%
Fats 0.16g 0.28g 0%
Net carbs 6.32g 0.2g N/A
Sugar 4.46g N/A
Starch 0.4g 0%
Vitamin K 0.3µg 0%
Trans fat 0g 0.002g N/A
Saturated fat 0.027g 0.056g 0%
Monounsaturated fat 0.025g 0.048g 0%
Polyunsaturated fat 0.088g 0.079g 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Shrimp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
0%
Shrimp
Minerals Daily Need Coverage Score
13%
Rutabagas
38%
Shrimp

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Shrimp
Shrimp is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 99mg)
Which food is lower in Saturated fat?
Rutabagas
Rutabagas is lower in Saturated fat (difference - 0.029g)
Which food is cheaper?
Rutabagas
Rutabagas is cheaper (difference - $4.5)
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.