Rye flour, medium vs. Oats — In-Depth Nutrition Comparison
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Important differences between rye flour, medium and oats
- Rye flour, medium has more vitamin B6; however, oats have more manganese, phosphorus, vitamin B1, copper, iron, magnesium, vitamin B5, zinc, and folate.
- Oats' daily need coverage for manganese is 109% more.
- Rye flour, medium has 2 times more vitamin B6 than oats. Rye flour, medium has 0.268mg of vitamin B6, while oats have 0.119mg.
The food varieties used in the comparison are Rye flour, medium and Oats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +181% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more IronIron | +85.8% |
| Contains more CopperCopper | +89.1% |
| Contains more ZincZinc | +82.9% |
| Contains more PhosphorusPhosphorus | +132.4% |
| Contains more ManganeseManganese | +103.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +79.7% |
| Contains more Vitamin B6Vitamin B6 | +125.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165.9% |
| Contains more Vitamin B2Vitamin B2 | +21.9% |
| Contains more Vitamin B5Vitamin B5 | +174.2% |
| Contains more FolateFolate | +64.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.412mg | 4.916mg | 109% |
| Phosphorus | 225mg | 523mg | 43% |
| Vitamin B1 | 0.287mg | 0.763mg | 40% |
| Copper | 0.331mg | 0.626mg | 33% |
| Magnesium | 63mg | 177mg | 27% |
| Iron | 2.54mg | 4.72mg | 27% |
| Selenium | 14.4µg | 26% | |
| Vitamin B5 | 0.492mg | 1.349mg | 17% |
| Zinc | 2.17mg | 3.97mg | 16% |
| Protein | 10.88g | 16.89g | 12% |
| Polyunsaturated fat | 0.695g | 2.535g | 12% |
| Vitamin B6 | 0.268mg | 0.119mg | 11% |
| Vitamin E | 1.43mg | 10% | |
| Fats | 1.52g | 6.9g | 8% |
| Folate | 34µg | 56µg | 6% |
| Fiber | 11.8g | 10.6g | 5% |
| Vitamin B3 | 1.727mg | 0.961mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Saturated fat | 0.18g | 1.217g | 5% |
| Monounsaturated fat | 0.189g | 2.178g | 5% |
| Choline | 20.6mg | 4% | |
| Carbs | 75.43g | 66.27g | 3% |
| Calcium | 24mg | 54mg | 3% |
| Calories | 349kcal | 389kcal | 2% |
| Potassium | 374mg | 429mg | 2% |
| Vitamin B2 | 0.114mg | 0.139mg | 2% |
| Net carbs | 63.63g | 55.67g | N/A |
| Sugar | 1.1g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Tryptophan | 0.123mg | 0.234mg | 0% |
| Threonine | 0.341mg | 0.575mg | 0% |
| Isoleucine | 0.253mg | 0.694mg | 0% |
| Leucine | 0.611mg | 1.284mg | 0% |
| Lysine | 0.212mg | 0.701mg | 0% |
| Methionine | 0.136mg | 0.312mg | 0% |
| Phenylalanine | 0.488mg | 0.895mg | 0% |
| Valine | 0.348mg | 0.937mg | 0% |
| Histidine | 0.159mg | 0.405mg | 0% |
| Fructose | 0.12g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.88 g
Fats:
1.52 g
Carbs:
75.43 g
Water:
10.97 g
Other:
1.2 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more CarbsCarbs | +13.8% |
| Contains more WaterWater | +33.5% |
| Contains more ProteinProtein | +55.2% |
| Contains more FatsFats | +353.9% |
| Contains more OtherOther | +43.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0.189 g
Polyunsaturated fat:
Poly. Fat
0.695 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +1052.4% |
| Contains more Poly. FatPolyunsaturated fat | +264.7% |