Rye flour, medium nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Rye flour, medium
| Calories ⓘ Calories for selected serving | 349 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 64 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.9 (acidic) |
Rye flour, medium calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 349 | |
| Calories in 1 cup | 356 | 102 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
4.3mg of 15mg
29%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.86mg of 1mg
72%
Vitamin B2:
0.34mg of 1mg
26%
Vitamin B3:
5.2mg of 16mg
32%
Vitamin B5:
1.5mg of 5mg
30%
Vitamin B6:
0.8mg of 1mg
62%
Folate:
102µg of 400µg
26%
Vitamin B12:
0µg of 2µg
0%
Choline:
62mg of 550mg
11%
Vitamin K:
18µg of 120µg
15%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 22%
10.9 g of 50 g
10.9 g (22% of DV )
Fats:
Daily Value: 2%
1.5 g of 65 g
1.5 g (2% of DV )
Carbs:
Daily Value: 25%
75.4 g of 300 g
75.4 g (25% of DV )
Water:
Daily Value: 1%
11 g of 2,000 g
11 g (1% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
369mg of 280mg
132%
Threonine:
1023mg of 1,050mg
97%
Isoleucine:
759mg of 1,400mg
54%
Leucine:
1833mg of 2,730mg
67%
Lysine:
636mg of 2,100mg
30%
Methionine:
408mg of 1,050mg
39%
Phenylalanine:
1464mg of 1,750mg
84%
Valine:
1044mg of 1,820mg
57%
Histidine:
477mg of 700mg
68%
Fat type information
Saturated Fat:
0.18 g
Monounsaturated Fat:
0.19 g
Polyunsaturated fat:
0.7 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.9 g
Glucose:
0.06 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
Fiber content ratio for Rye flour, medium
Sugar:
1.1 g
Fiber:
12 g
Other:
63 g
All nutrients for Rye flour, medium per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 349kcal | 17% | 23% |
7.4 times more than Orange
|
| Protein | 11g | 26% | 42% |
3.9 times more than Broccoli
|
| Fats | 1.5g | 2% | 70% |
21.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 64g | N/A | 12% |
1.2 times more than Chocolate
|
| Carbs | 75g | 25% | 7% |
2.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 63mg | 15% | 19% |
2.2 times less than Almond
|
| Calcium | 24mg | 2% | 49% |
5.2 times less than Milk
|
| Potassium | 374mg | 11% | 21% |
2.5 times more than Cucumber
|
| Iron | 2.5mg | 32% | 27% |
Equal to Beef broiled
|
| Sugar | 1.1g | N/A | 66% |
8.2 times less than Coca-Cola
|
| Fiber | 12g | 47% | 9% |
4.9 times more than Orange
|
| Copper | 0.33mg | 37% | 24% |
2.3 times more than Shiitake
|
| Zinc | 2.2mg | 20% | 38% |
2.9 times less than Beef broiled
|
| Phosphorus | 225mg | 32% | 28% |
1.2 times more than Chicken meat
|
| Sodium | 2mg | 0% | 96% |
245 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 1.4mg | 10% | 43% |
Equal to Kiwifruit
|
| Selenium | 14µg | 26% | 54% | |
| Manganese | 2.4mg | 105% | 27% | |
| Vitamin B1 | 0.29mg | 24% | 28% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.11mg | 9% | 65% |
1.1 times less than Avocado
|
| Vitamin B3 | 1.7mg | 11% | 60% |
5.5 times less than Turkey meat
|
| Vitamin B5 | 0.49mg | 10% | 59% |
2.3 times less than Sunflower seed
|
| Vitamin B6 | 0.27mg | 21% | 43% |
2.3 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 5.9µg | 5% | 54% |
17.2 times less than Broccoli
|
| Folate | 34µg | 9% | 40% |
1.8 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.18g | 1% | 78% |
32.8 times less than Beef broiled
|
| Choline | 21mg | 4% | 75% | |
| Monounsaturated Fat | 0.19g | N/A | 78% |
51.8 times less than Avocado
|
| Polyunsaturated fat | 0.7g | N/A | 54% |
67.9 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 75% |
2.5 times less than Chicken meat
|
| Threonine | 0.34mg | 0% | 77% |
2.1 times less than Beef broiled
|
| Isoleucine | 0.25mg | 0% | 83% |
3.6 times less than Salmon raw
|
| Leucine | 0.61mg | 0% | 80% |
4 times less than Tuna Bluefin
|
| Lysine | 0.21mg | 0% | 85% |
2.1 times less than Tofu
|
| Methionine | 0.14mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.49mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.35mg | 0% | 81% |
5.8 times less than Soybean raw
|
| Histidine | 0.16mg | 0% | 82% |
4.7 times less than Turkey meat
|
| Fructose | 0.12g | 0% | 92% |
49.2 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 349
% Daily Value*
2.3%
Total Fat
1.5g
0.82%
Saturated Fat 0.18g
0
Trans Fat
0g
0
Cholesterol 0mg
0.09%
Sodium 2mg
25%
Total Carbohydrate
75g
47%
Dietary Fiber
12g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
24mg
2.4%
Iron
2.5mg
32%
Potassium
374mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.