Rye flour, medium vs. Wheat — In-Depth Nutrition Comparison
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Significant differences between Rye flour, medium and Wheat
- The amount of Selenium, Phosphorus, Vitamin B3, Manganese, Copper, Magnesium, Zinc, Iron, Vitamin B6, and Vitamin B1 in Wheat is higher than in Rye flour, medium.
- Wheat covers your daily Selenium needs 136% more than Rye flour, medium.
Specific food types used in this comparison are Rye flour, medium and Wheat, durum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more IronIron | +38.6% |
| Contains more CopperCopper | +67.1% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +125.8% |
| Contains more ManganeseManganese | +24.9% |
| Contains more SeleniumSelenium | +520.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46% |
| Contains more Vitamin B3Vitamin B3 | +290.2% |
| Contains more Vitamin B5Vitamin B5 | +90% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
| Contains more FolateFolate | +26.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.88 g
Fats:
1.52 g
Carbs:
75.43 g
Water:
10.97 g
Other:
1.2 g
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
| Contains more ProteinProtein | +25.7% |
| Contains more FatsFats | +62.5% |
| Contains more OtherOther | +48.3% |
~equal in
Carbs
~71.13g
~equal in
Water
~10.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.18 g
Monounsaturated Fat:
Mono. Fat
0.189 g
Polyunsaturated fat:
Poly. Fat
0.695 g
Saturated Fat:
Sat. Fat
0.454 g
Monounsaturated Fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
| Contains less Sat. FatSaturated Fat | -60.4% |
| Contains more Mono. FatMonounsaturated Fat | +82% |
| Contains more Poly. FatPolyunsaturated fat | +40.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 349kcal | 339kcal |
|
| Protein | 10.88g | 13.68g |
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| Fats | 1.52g | 2.47g |
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| Net carbs | 63.63g | 71.13g |
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| Carbs | 75.43g | 71.13g |
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| Magnesium | 63mg | 144mg |
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| Calcium | 24mg | 34mg |
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| Potassium | 374mg | 431mg |
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| Iron | 2.54mg | 3.52mg |
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| Sugar | 1.1g |
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| Fiber | 11.8g |
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| Copper | 0.331mg | 0.553mg |
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| Zinc | 2.17mg | 4.16mg |
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| Phosphorus | 225mg | 508mg |
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| Sodium | 2mg | 2mg | |
| Vitamin E | 1.43mg |
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| Manganese | 2.412mg | 3.012mg |
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| Selenium | 14.4µg | 89.4µg |
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| Vitamin B1 | 0.287mg | 0.419mg |
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| Vitamin B2 | 0.114mg | 0.121mg |
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| Vitamin B3 | 1.727mg | 6.738mg |
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| Vitamin B5 | 0.492mg | 0.935mg |
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| Vitamin B6 | 0.268mg | 0.419mg |
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| Vitamin K | 5.9µg |
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| Folate | 34µg | 43µg |
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| Choline | 20.6mg |
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| Saturated Fat | 0.18g | 0.454g |
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| Monounsaturated Fat | 0.189g | 0.344g |
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| Polyunsaturated fat | 0.695g | 0.978g |
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| Tryptophan | 0.123mg | 0.176mg |
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| Threonine | 0.341mg | 0.366mg |
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| Isoleucine | 0.253mg | 0.533mg |
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| Leucine | 0.611mg | 0.934mg |
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| Lysine | 0.212mg | 0.303mg |
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| Methionine | 0.136mg | 0.221mg |
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| Phenylalanine | 0.488mg | 0.681mg |
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| Valine | 0.348mg | 0.594mg |
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| Histidine | 0.159mg | 0.322mg |
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| Fructose | 0.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
34%
Minerals Daily Need Coverage Score
84%
168%
Comparison summary
Which food is richer in minerals?
Wheat is relatively richer in minerals
Which food is lower in Sugar?
Wheat is lower in Sugar (difference - 1.1g)
Which food is lower in Saturated Fat?
Rye flour, medium is lower in Saturated Fat (difference - 0.274g)
Which food is lower in glycemic index?
Rye flour, medium is lower in glycemic index (difference - 50)
Which food is cheaper?
Rye flour, medium is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.