Rye vs. Cranberry bean raw — In-Depth Nutrition Comparison
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Differences between Rye and Cranberry bean raw
- Rye has more Manganese, Vitamin B3, and Vitamin B5, while Cranberry bean raw has more Folate, Copper, Fiber, Vitamin B1, Iron, Potassium, and Magnesium.
- Cranberry bean raw's daily need coverage for Folate is 142% higher.
- Cranberry bean raw contains 3 times less Vitamin B3 than Rye. Rye contains 4.27mg of Vitamin B3, while Cranberry bean raw contains 1.455mg.
The food types used in this comparison are Rye grain and Beans, cranberry (roman), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +180.1% |
| Contains more MagnesiumMagnesium | +41.8% |
| Contains more CalciumCalcium | +429.2% |
| Contains more PotassiumPotassium | +161.2% |
| Contains more IronIron | +90.1% |
| Contains more CopperCopper | +116.3% |
| Contains more ZincZinc | +37% |
| Contains more PhosphorusPhosphorus | +12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B3Vitamin B3 | +193.5% |
| Contains more Vitamin B5Vitamin B5 | +94.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more FolateFolate | +1489.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more FatsFats | +32.5% |
| Contains more CarbsCarbs | +26.3% |
| Contains more ProteinProtein | +122.7% |
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +110.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.197 g
Monounsaturated Fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated Fat:
Sat. Fat
0.316 g
Monounsaturated Fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
| Contains less Sat. FatSaturated Fat | -37.7% |
| Contains more Mono. FatMonounsaturated Fat | +96.2% |
| Contains more Poly. FatPolyunsaturated fat | +45.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 338kcal | 335kcal |
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| Protein | 10.34g | 23.03g |
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| Fats | 1.63g | 1.23g |
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| Net carbs | 60.76g | 35.35g |
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| Carbs | 75.86g | 60.05g |
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| Magnesium | 110mg | 156mg |
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| Calcium | 24mg | 127mg |
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| Potassium | 510mg | 1332mg |
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| Iron | 2.63mg | 5mg |
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| Sugar | 0.98g |
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| Fiber | 15.1g | 24.7g |
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| Copper | 0.367mg | 0.794mg |
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| Zinc | 2.65mg | 3.63mg |
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| Phosphorus | 332mg | 372mg |
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| Sodium | 2mg | 6mg |
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| Vitamin A | 11IU | 2IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.85mg |
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| Manganese | 2.577mg | 0.92mg |
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| Selenium | 13.9µg | 12.7µg |
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| Vitamin B1 | 0.316mg | 0.747mg |
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| Vitamin B2 | 0.251mg | 0.213mg |
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| Vitamin B3 | 4.27mg | 1.455mg |
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| Vitamin B5 | 1.456mg | 0.748mg |
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| Vitamin B6 | 0.294mg | 0.309mg |
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| Vitamin K | 5.9µg |
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| Folate | 38µg | 604µg |
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| Choline | 30.4mg |
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| Saturated Fat | 0.197g | 0.316g |
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| Monounsaturated Fat | 0.208g | 0.106g |
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| Polyunsaturated fat | 0.767g | 0.527g |
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| Tryptophan | 0.108mg | 0.273mg |
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| Threonine | 0.289mg | 0.969mg |
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| Isoleucine | 0.208mg | 1.017mg |
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| Leucine | 0.563mg | 1.838mg |
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| Lysine | 0.286mg | 1.58mg |
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| Methionine | 0.153mg | 0.346mg |
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| Phenylalanine | 0.435mg | 1.245mg |
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| Valine | 0.317mg | 1.205mg |
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| Histidine | 0.189mg | 0.641mg |
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| Fructose | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
64%
Minerals Daily Need Coverage Score
98%
117%
Comparison summary
Which food contains less Sodium?
Rye contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Rye is lower in Saturated Fat (difference - 0.119g)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 1)
Which food is cheaper?
Rye is cheaper (difference - $2)
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry bean raw is lower in Sugar (difference - 0.98g)
Which food is richer in minerals?
Cranberry bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)