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  6. Rye vs. Pigeon pea raw

Rye vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Summary of differences between Rye and Pigeon pea raw

  • Rye has more Manganese, Selenium, and Vitamin B3, while Pigeon pea raw has more Folate, Copper, Iron, Vitamin B1, Potassium, Magnesium, and Calcium.
  • Pigeon pea raw covers your daily need of Folate 105% more than Rye.
  • Rye contains 2 times more Selenium than Pigeon pea raw. While Rye contains 13.9µg of Selenium, Pigeon pea raw contains only 8.2µg.

These are the specific foods used in this comparison Rye grain and Pigeon peas (red gram), mature seeds, raw.

Infographic

Rye vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
3
:
7
Pigeon pea raw
Pigeon pea raw
Contains less Sodium -88.2%
Contains more Manganese +43.9%
Contains more Selenium +69.5%
Contains more Calcium +441.7%
Contains more Iron +98.9%
Contains more Magnesium +66.4%
Contains more Phosphorus +10.5%
Contains more Potassium +172.9%
Contains more Copper +188%
Equal in Zinc - 2.76
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains less Sodium -88.2%
Contains more Manganese +43.9%
Contains more Selenium +69.5%
Contains more Calcium +441.7%
Contains more Iron +98.9%
Contains more Magnesium +66.4%
Contains more Phosphorus +10.5%
Contains more Potassium +172.9%
Contains more Copper +188%
Equal in Zinc - 2.76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
6
:
3
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin B2 +34.2%
Contains more Vitamin B3 +44%
Contains more Vitamin B5 +15%
Contains more Vitamin A +154.5%
Contains more Vitamin B1 +103.5%
Contains more Folate +1100%
Equal in Vitamin B6 - 0.283
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin B2 +34.2%
Contains more Vitamin B3 +44%
Contains more Vitamin B5 +15%
Contains more Vitamin A +154.5%
Contains more Vitamin B1 +103.5%
Contains more Folate +1100%
Equal in Vitamin B6 - 0.283

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
3
:
2
Pigeon pea raw
Pigeon pea raw
Contains more Carbs +20.8%
Contains more Protein +109.9%
Contains more Other +119.1%
Equal in Fats - 1.49
Equal in Water - 10.59
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Carbs +20.8%
Contains more Protein +109.9%
Contains more Other +119.1%
Equal in Fats - 1.49
Equal in Water - 10.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
:
1
Pigeon pea raw
Pigeon pea raw
Contains less Saturated Fat -40.3%
Contains more Monounsaturated Fat +1633.3%
Equal in Polyunsaturated fat - 0.814
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains less Saturated Fat -40.3%
Contains more Monounsaturated Fat +1633.3%
Equal in Polyunsaturated fat - 0.814

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Pigeon pea raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rye Pigeon pea raw Opinion
Net carbs 60.76g 47.78g Rye
Protein 10.34g 21.7g Pigeon pea raw
Fats 1.63g 1.49g Rye
Carbs 75.86g 62.78g Rye
Calories 338kcal 343kcal Pigeon pea raw
Fructose 0.11g Rye
Sugar 0.98g Pigeon pea raw
Fiber 15.1g 15g Rye
Calcium 24mg 130mg Pigeon pea raw
Iron 2.63mg 5.23mg Pigeon pea raw
Magnesium 110mg 183mg Pigeon pea raw
Phosphorus 332mg 367mg Pigeon pea raw
Potassium 510mg 1392mg Pigeon pea raw
Sodium 2mg 17mg Rye
Zinc 2.65mg 2.76mg Pigeon pea raw
Copper 0.367mg 1.057mg Pigeon pea raw
Manganese 2.577mg 1.791mg Rye
Selenium 13.9µg 8.2µg Rye
Vitamin A 11IU 28IU Pigeon pea raw
Vitamin A RAE 1µg 1µg
Vitamin E 0.85mg Rye
Vitamin B1 0.316mg 0.643mg Pigeon pea raw
Vitamin B2 0.251mg 0.187mg Rye
Vitamin B3 4.27mg 2.965mg Rye
Vitamin B5 1.456mg 1.266mg Rye
Vitamin B6 0.294mg 0.283mg Rye
Folate 38µg 456µg Pigeon pea raw
Vitamin K 5.9µg Rye
Tryptophan 0.108mg 0.212mg Pigeon pea raw
Threonine 0.289mg 0.767mg Pigeon pea raw
Isoleucine 0.208mg 0.785mg Pigeon pea raw
Leucine 0.563mg 1.549mg Pigeon pea raw
Lysine 0.286mg 1.521mg Pigeon pea raw
Methionine 0.153mg 0.243mg Pigeon pea raw
Phenylalanine 0.435mg 1.858mg Pigeon pea raw
Valine 0.317mg 0.937mg Pigeon pea raw
Histidine 0.189mg 0.774mg Pigeon pea raw
Saturated Fat 0.197g 0.33g Rye
Monounsaturated Fat 0.208g 0.012g Rye
Polyunsaturated fat 0.767g 0.814g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Rye
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
98%
Rye
135%
Pigeon pea raw

Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 0.133g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $0.6)
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.