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  6. Rye vs. Pigeon pea raw

Rye vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Summary of differences between rye and pigeon pea raw

  • Rye has more manganese, selenium, and vitamin B3, while pigeon pea raw has more folate, copper, iron, vitamin B1, potassium, magnesium, and calcium.
  • Pigeon pea raw covers your daily need for folate, 105% more than rye.
  • Rye contains 2 times more selenium than pigeon pea raw. While rye contains 13.9µg of selenium, pigeon pea raw contains only 8.2µg.
  • Pigeon pea raw has a lower glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of rye is 34.

These are the specific foods used in this comparison Rye grain and Pigeon peas (red gram), mature seeds, raw.

Infographic

Rye vs Pigeon pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +43.9%
Contains more SeleniumSelenium +69.5%
Contains more MagnesiumMagnesium +66.4%
Contains more CalciumCalcium +441.7%
Contains more PotassiumPotassium +172.9%
Contains more IronIron +98.9%
Contains more CopperCopper +188%
Contains more PhosphorusPhosphorus +10.5%
~equal in Zinc ~2.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +34.2%
Contains more Vitamin B3Vitamin B3 +44%
Contains more Vitamin B5Vitamin B5 +15%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +103.5%
Contains more FolateFolate +1100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.283mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rye Pigeon pea raw DV% diff.
Folate 38µg 456µg 105%
Copper 0.367mg 1.057mg 77%
Manganese 2.577mg 1.791mg 34%
Iron 2.63mg 5.23mg 33%
Vitamin B1 0.316mg 0.643mg 27%
Potassium 510mg 1392mg 26%
Protein 10.34g 21.7g 23%
Magnesium 110mg 183mg 17%
Calcium 24mg 130mg 11%
Selenium 13.9µg 8.2µg 10%
Vitamin B3 4.27mg 2.965mg 8%
Choline 30.4mg 6%
Vitamin E 0.85mg 6%
Phosphorus 332mg 367mg 5%
Vitamin K 5.9µg 5%
Vitamin B2 0.251mg 0.187mg 5%
Vitamin B5 1.456mg 1.266mg 4%
Carbs 75.86g 62.78g 4%
Zinc 2.65mg 2.76mg 1%
Sodium 2mg 17mg 1%
Vitamin B6 0.294mg 0.283mg 1%
Saturated fat 0.197g 0.33g 1%
Calories 338kcal 343kcal 0%
Fats 1.63g 1.49g 0%
Net carbs 60.76g 47.78g N/A
Sugar 0.98g N/A
Fiber 15.1g 15g 0%
Vitamin A 1µg 1µg 0%
Monounsaturated fat 0.208g 0.012g 0%
Polyunsaturated fat 0.767g 0.814g 0%
Tryptophan 0.108mg 0.212mg 0%
Threonine 0.289mg 0.767mg 0%
Isoleucine 0.208mg 0.785mg 0%
Leucine 0.563mg 1.549mg 0%
Lysine 0.286mg 1.521mg 0%
Methionine 0.153mg 0.243mg 0%
Phenylalanine 0.435mg 1.858mg 0%
Valine 0.317mg 0.937mg 0%
Histidine 0.189mg 0.774mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more CarbsCarbs +20.8%
Contains more ProteinProtein +109.9%
Contains more OtherOther +119.1%
~equal in Fats ~1.49g
~equal in Water ~10.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -40.3%
Contains more Mono. FatMonounsaturated fat +1633.3%
~equal in Polyunsaturated fat ~0.814g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.