Safflower oil vs. Lard — In-Depth Nutrition Comparison
Compare
Summary of differences between safflower oil and lard
- Safflower oil has more vitamin E, vitamin K, polyunsaturated fat, and monounsaturated fat, while lard has more vitamin D and choline.
- Safflower oil covers your daily need for vitamin E, 223% more than lard.
- The amount of saturated fat in safflower oil is lower.
These are the specific foods used in this comparison Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) and Lard.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5583.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +24750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 34.1mg | 0.6mg | 223% |
| Saturated fat | 7.541g | 39.2g | 144% |
| Monounsaturated fat | 75.221g | 45.1g | 75% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin D | 0IU | 102IU | 13% |
| Vitamin D | 0µg | 2.5µg | 13% |
| Polyunsaturated fat | 12.82g | 11.2g | 11% |
| Choline | 0.2mg | 49.7mg | 9% |
| Vitamin K | 7.1µg | 0µg | 6% |
| Calories | 884kcal | 902kcal | 1% |
| Zinc | 0mg | 0.11mg | 1% |
| Fats | 100g | 100g | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Trans fat | 0.096g | N/A | |
| Omega-3 - ALA | 0.096g | N/A | |
| Omega-6 - Linoleic acid | 12.724g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.541 g
Monounsaturated fat:
Mono. Fat
75.221 g
Polyunsaturated fat:
Poly. Fat
12.82 g
Saturated fat:
Sat. Fat
39.2 g
Monounsaturated fat:
Mono. Fat
45.1 g
Polyunsaturated fat:
Poly. Fat
11.2 g
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Mono. FatMonounsaturated fat | +66.8% |
| Contains more Poly. FatPolyunsaturated fat | +14.5% |
