Safflower oil vs. Spread — In-Depth Nutrition Comparison
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What are the main differences between safflower oil and spread?
- Safflower oil is richer in vitamin E, polyunsaturated fat, and monounsaturated fat, yet spread is richer in vitamin A.
- Safflower oil's daily need coverage for vitamin E is 216% higher.
- Safflower oil has 10 times more monounsaturated fat than spread. Safflower oil has 75.221g of monounsaturated fat, while spread has 7.6g.
- Spread contains less saturated fat.
We used Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) and Margarine-like spread, SMART BEAT Super Light without saturated fat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -100% |
Contains more PotassiumPotassium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +1905.9% |
Contains more CholineCholine | +∞% |
Contains more Vitamin KVitamin K | +73.2% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin E | 34.1mg | 1.7mg | 216% |
Monounsaturated fat | 75.221g | 7.6g | 169% |
Fats | 100g | 17.1g | 128% |
Polyunsaturated fat | 12.82g | 3.98g | 59% |
Calories | 884kcal | 158kcal | 36% |
Sodium | 0mg | 755mg | 33% |
Saturated fat | 7.541g | 2.22g | 24% |
Vitamin K | 7.1µg | 12.3µg | 4% |
Potassium | 0mg | 12mg | 0% |
Trans fat | 0.096g | 2.45g | N/A |
Choline | 0.2mg | 0% | |
Omega-3 - ALA | 0.096g | N/A | |
Omega-6 - Linoleic acid | 12.724g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Contains more FatsFats | +484.8% |
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.541 g
Monounsaturated fat:
Mono. Fat
75.221 g
Polyunsaturated fat:
Poly. Fat
12.82 g
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Contains more Mono. FatMonounsaturated fat | +889.8% |
Contains more Poly. FatPolyunsaturated fat | +222.1% |
Contains less Sat. FatSaturated fat | -70.6% |