Safflower oil vs. Tea seed oil — In-Depth Nutrition Comparison

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What are the differences between safflower oil and tea seed oil?

Safflower oil is higher in vitamin E and monounsaturated fat, yet tea seed oil is higher in polyunsaturated fat.
Safflower oil's daily need coverage for vitamin E is 227% more.
The amount of saturated fat in safflower oil is lower.

We used Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) and Oil, teaseed types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Safflower oil

Tea seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Safflower oil

Tea seed oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	34.1mg	0mg	227%
Polyunsaturated fat	12.82g	23g	68%
Saturated fat	7.541g	21.1g	62%
Monounsaturated fat	75.221g	51.5g	59%
Vitamin K	7.1µg		6%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Trans fat	0.096g		N/A
Choline	0.2mg		0%
Omega-3 - ALA	0.096g		N/A
Omega-6 - Linoleic acid	12.724g		N/A