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Safflower vs. Absinthe — In-Depth Nutrition Comparison

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The main differences between safflower and absinthe

  • Absinthe contains less copper, vitamin B1, phosphorus, vitamin B6, manganese, magnesium, vitamin B5, iron, zinc, and folate than safflower.
  • Daily need coverage for copper for safflower is 192% higher.

Food types used in this article are Seeds, safflower seed kernels, dried and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

Infographic

Safflower vs Absinthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +34250%
Contains more IronIron +12150%
Contains more CopperCopper +8219%
Contains more ZincZinc +12525%
Contains more PhosphorusPhosphorus +16000%
Contains more ManganeseManganese +11088.9%
Contains less SodiumSodium -66.7%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +19283.3%
Contains more Vitamin B2Vitamin B2 +10275%
Contains more Vitamin B3Vitamin B3 +17469.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +116900%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +923.1%
Contains more OtherOther +678.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Safflower Absinthe
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Safflower Absinthe DV% diff.
Copper 1.747mg 0.021mg 192%
Polyunsaturated fat 28.223g 0g 188%
Vitamin B1 1.163mg 0.006mg 96%
Phosphorus 644mg 4mg 91%
Vitamin B6 1.17mg 0.001mg 90%
Manganese 2.014mg 0.018mg 87%
Magnesium 353mg 0mg 84%
Vitamin B5 4.03mg 0mg 81%
Iron 4.9mg 0.04mg 61%
Fats 38.45g 0g 59%
Zinc 5.05mg 0.04mg 46%
Folate 160µg 0µg 40%
Protein 16.18g 0g 32%
Vitamin B2 0.415mg 0.004mg 32%
Potassium 687mg 2mg 20%
Saturated fat 3.682g 0g 17%
Vitamin B3 2.284mg 0.013mg 14%
Monounsaturated fat 4.848g 0g 12%
Calories 517kcal 295kcal 11%
Carbs 34.29g 0g 11%
Calcium 78mg 0mg 8%
Net carbs 34.29g 0g N/A
Sodium 3mg 1mg 0%
Vitamin A 3µg 0%
Tryptophan 0.183mg 0mg 0%
Threonine 0.586mg 0mg 0%
Isoleucine 0.717mg 0mg 0%
Leucine 1.154mg 0mg 0%
Lysine 0.534mg 0mg 0%
Methionine 0.284mg 0mg 0%
Phenylalanine 0.806mg 0mg 0%
Valine 1.025mg 0mg 0%
Histidine 0.452mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Safflower Absinthe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Safflower
0%
Absinthe
Minerals Daily Need Coverage Score
178%
Safflower
1%
Absinthe

Comparison summary

Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Safflower
Safflower is relatively richer in vitamins
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Absinthe
Absinthe is lower in Saturated fat (difference - 3.682g)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.