Safflower vs. Barley — In-Depth Nutrition Comparison
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A recap on the differences between safflower and barley
- Barley has less copper, vitamin B5, vitamin B6, phosphorus, magnesium, vitamin B1, folate, zinc, and iron.
- Safflower covers your daily copper needs 139% more than barley.
- Barley contains 14 times less vitamin B5 than safflower. Safflower contains 4.03mg of vitamin B5, while barley contains 0.282mg.
- Barley has less saturated fat.
Food varieties used in this article are Seeds, safflower seed kernels, dried and Barley, hulled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165.4% |
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +52% |
| Contains more IronIron | +36.1% |
| Contains more CopperCopper | +250.8% |
| Contains more ZincZinc | +82.3% |
| Contains more PhosphorusPhosphorus | +143.9% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B5Vitamin B5 | +1329.1% |
| Contains more Vitamin B6Vitamin B6 | +267.9% |
| Contains more FolateFolate | +742.1% |
| Contains more Vitamin B3Vitamin B3 | +101.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.223g | 1.108g | 181% |
| Copper | 1.747mg | 0.498mg | 139% |
| Vitamin B5 | 4.03mg | 0.282mg | 75% |
| Fiber | 17.3g | 69% | |
| Selenium | 37.7µg | 69% | |
| Vitamin B6 | 1.17mg | 0.318mg | 66% |
| Fats | 38.45g | 2.3g | 56% |
| Phosphorus | 644mg | 264mg | 54% |
| Magnesium | 353mg | 133mg | 52% |
| Vitamin B1 | 1.163mg | 0.646mg | 43% |
| Folate | 160µg | 19µg | 35% |
| Zinc | 5.05mg | 2.77mg | 21% |
| Iron | 4.9mg | 3.6mg | 16% |
| Saturated fat | 3.682g | 0.482g | 15% |
| Vitamin B3 | 2.284mg | 4.604mg | 15% |
| Carbs | 34.29g | 73.48g | 13% |
| Monounsaturated fat | 4.848g | 0.295g | 11% |
| Vitamin B2 | 0.415mg | 0.285mg | 10% |
| Calories | 517kcal | 354kcal | 8% |
| Protein | 16.18g | 12.48g | 7% |
| Potassium | 687mg | 452mg | 7% |
| Calcium | 78mg | 33mg | 5% |
| Vitamin E | 0.57mg | 4% | |
| Manganese | 2.014mg | 1.943mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Net carbs | 34.29g | 56.18g | N/A |
| Sugar | 0.8g | N/A | |
| Sodium | 3mg | 12mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.183mg | 0.208mg | 0% |
| Threonine | 0.586mg | 0.424mg | 0% |
| Isoleucine | 0.717mg | 0.456mg | 0% |
| Leucine | 1.154mg | 0.848mg | 0% |
| Lysine | 0.534mg | 0.465mg | 0% |
| Methionine | 0.284mg | 0.24mg | 0% |
| Phenylalanine | 0.806mg | 0.7mg | 0% |
| Valine | 1.025mg | 0.612mg | 0% |
| Histidine | 0.452mg | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.6% |
| Contains more FatsFats | +1571.7% |
| Contains more OtherOther | +137.4% |
| Contains more CarbsCarbs | +114.3% |
| Contains more WaterWater | +68% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1543.4% |
| Contains more Poly. FatPolyunsaturated fat | +2447.2% |
| Contains less Sat. FatSaturated fat | -86.9% |