Safflower vs. Adzuki bean — In-Depth Nutrition Comparison
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Important differences between safflower and adzuki bean
- Safflower has more copper, vitamin B6, vitamin B1, magnesium, vitamin B5, phosphorus, and vitamin B2; however, adzuki bean is richer in folate and potassium.
- Adzuki bean's daily need coverage for folate is 116% more.
- Safflower contains 19 times more saturated fat than adzuki bean. Safflower contains 3.682g of saturated fat, while adzuki bean contains 0.191g.
The food varieties used in the comparison are Seeds, safflower seed kernels, dried and Beans, adzuki, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +178% |
| Contains more CalciumCalcium | +18.2% |
| Contains more CopperCopper | +59.7% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +16.4% |
| Contains more PotassiumPotassium | +82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +155.6% |
| Contains more Vitamin B2Vitamin B2 | +88.6% |
| Contains more Vitamin B5Vitamin B5 | +174% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +15.1% |
| Contains more FolateFolate | +288.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.223g | 0.113g | 187% |
| Folate | 160µg | 622µg | 116% |
| Copper | 1.747mg | 1.094mg | 73% |
| Vitamin B6 | 1.17mg | 0.351mg | 63% |
| Vitamin B1 | 1.163mg | 0.455mg | 59% |
| Fats | 38.45g | 0.53g | 58% |
| Magnesium | 353mg | 127mg | 54% |
| Fiber | 12.7g | 51% | |
| Vitamin B5 | 4.03mg | 1.471mg | 51% |
| Phosphorus | 644mg | 381mg | 38% |
| Potassium | 687mg | 1254mg | 17% |
| Saturated fat | 3.682g | 0.191g | 16% |
| Vitamin B2 | 0.415mg | 0.22mg | 15% |
| Monounsaturated fat | 4.848g | 0.05g | 12% |
| Manganese | 2.014mg | 1.73mg | 12% |
| Carbs | 34.29g | 62.9g | 10% |
| Calories | 517kcal | 329kcal | 9% |
| Protein | 16.18g | 19.87g | 7% |
| Selenium | 3.1µg | 6% | |
| Vitamin B3 | 2.284mg | 2.63mg | 2% |
| Iron | 4.9mg | 4.98mg | 1% |
| Calcium | 78mg | 66mg | 1% |
| Net carbs | 34.29g | 50.2g | N/A |
| Zinc | 5.05mg | 5.04mg | 0% |
| Sodium | 3mg | 5mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.183mg | 0.191mg | 0% |
| Threonine | 0.586mg | 0.674mg | 0% |
| Isoleucine | 0.717mg | 0.791mg | 0% |
| Leucine | 1.154mg | 1.668mg | 0% |
| Lysine | 0.534mg | 1.497mg | 0% |
| Methionine | 0.284mg | 0.21mg | 0% |
| Phenylalanine | 0.806mg | 1.052mg | 0% |
| Valine | 1.025mg | 1.023mg | 0% |
| Histidine | 0.452mg | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +7154.7% |
| Contains more OtherOther | +67.5% |
| Contains more ProteinProtein | +22.8% |
| Contains more CarbsCarbs | +83.4% |
| Contains more WaterWater | +139.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +9596% |
| Contains more Poly. FatPolyunsaturated fat | +24876.1% |
| Contains less Sat. FatSaturated fat | -94.8% |