Safflower vs. Adzuki bean — In-Depth Nutrition Comparison
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Important differences between Safflower and Adzuki bean
- Safflower has more Copper, Vitamin B6, Vitamin B1, Magnesium, Vitamin B5, Phosphorus, and Vitamin B2, however, Adzuki bean is richer in Folate, and Potassium.
- Adzuki bean's daily need coverage for Folate is 116% more.
- Safflower contains 19 times more Saturated Fat than Adzuki bean. Safflower contains 3.682g of Saturated Fat, while Adzuki bean contains 0.191g.
The food varieties used in the comparison are Seeds, safflower seed kernels, dried and Beans, adzuki, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +178% |
| Contains more CalciumCalcium | +18.2% |
| Contains more CopperCopper | +59.7% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +16.4% |
| Contains more PotassiumPotassium | +82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +194.1% |
| Contains more Vitamin B1Vitamin B1 | +155.6% |
| Contains more Vitamin B2Vitamin B2 | +88.6% |
| Contains more Vitamin B5Vitamin B5 | +174% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +15.1% |
| Contains more FolateFolate | +288.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +7154.7% |
| Contains more OtherOther | +67.5% |
| Contains more ProteinProtein | +22.8% |
| Contains more CarbsCarbs | +83.4% |
| Contains more WaterWater | +139.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.682 g
Monounsaturated Fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
Saturated Fat:
Sat. Fat
0.191 g
Monounsaturated Fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated Fat | +9596% |
| Contains more Poly. FatPolyunsaturated fat | +24876.1% |
| Contains less Sat. FatSaturated Fat | -94.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 517kcal | 329kcal |
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| Protein | 16.18g | 19.87g |
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| Fats | 38.45g | 0.53g |
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| Net carbs | 34.29g | 50.2g |
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| Carbs | 34.29g | 62.9g |
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| Magnesium | 353mg | 127mg |
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| Calcium | 78mg | 66mg |
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| Potassium | 687mg | 1254mg |
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| Iron | 4.9mg | 4.98mg |
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| Fiber | 12.7g |
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| Copper | 1.747mg | 1.094mg |
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| Zinc | 5.05mg | 5.04mg |
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| Phosphorus | 644mg | 381mg |
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| Sodium | 3mg | 5mg |
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| Vitamin A | 50IU | 17IU |
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| Vitamin A | 3µg | 1µg |
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| Manganese | 2.014mg | 1.73mg |
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| Selenium | 3.1µg |
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| Vitamin B1 | 1.163mg | 0.455mg |
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| Vitamin B2 | 0.415mg | 0.22mg |
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| Vitamin B3 | 2.284mg | 2.63mg |
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| Vitamin B5 | 4.03mg | 1.471mg |
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| Vitamin B6 | 1.17mg | 0.351mg |
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| Folate | 160µg | 622µg |
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| Saturated Fat | 3.682g | 0.191g |
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| Monounsaturated Fat | 4.848g | 0.05g |
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| Polyunsaturated fat | 28.223g | 0.113g |
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| Tryptophan | 0.183mg | 0.191mg |
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| Threonine | 0.586mg | 0.674mg |
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| Isoleucine | 0.717mg | 0.791mg |
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| Leucine | 1.154mg | 1.668mg |
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| Lysine | 0.534mg | 1.497mg |
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| Methionine | 0.284mg | 0.21mg |
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| Phenylalanine | 0.806mg | 1.052mg |
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| Valine | 1.025mg | 1.023mg |
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| Histidine | 0.452mg | 0.524mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
65%
Minerals Daily Need Coverage Score
178%
132%
Comparison summary
Which food contains less Sodium?
Safflower contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Safflower is lower in glycemic index (difference - 29)
Which food is cheaper?
Safflower is cheaper (difference - $1.2)
Which food is lower in Saturated Fat?
Adzuki bean is lower in Saturated Fat (difference - 3.491g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.