Safflower vs. Beef Liver raw — In-Depth Nutrition Comparison
Compare
What are the main differences between safflower and beef Liver raw?
- Safflower is richer in vitamin B1, magnesium, and manganese, yet beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B3, and vitamin B5.
- Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.
- Safflower has 20 times more magnesium than beef Liver raw. Safflower has 353mg of magnesium, while beef Liver raw has 18mg.
We used Seeds, safflower seed kernels, dried and Beef, variety meats and by-products, liver, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1861.1% |
| Contains more CalciumCalcium | +1460% |
| Contains more PotassiumPotassium | +119.5% |
| Contains more ZincZinc | +26.3% |
| Contains more PhosphorusPhosphorus | +66.4% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +549.7% |
| Contains more CopperCopper | +458.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +515.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +165500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +563.9% |
| Contains more Vitamin B3Vitamin B3 | +476.8% |
| Contains more Vitamin B5Vitamin B5 | +78% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +81.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more FatsFats | +959.2% |
| Contains more CarbsCarbs | +781.5% |
| Contains more OtherOther | +316.8% |
| Contains more ProteinProtein | +25.8% |
| Contains more WaterWater | +1160% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
| Contains more Mono. FatMonounsaturated fat | +912.1% |
| Contains more Poly. FatPolyunsaturated fat | +5969.5% |
| Contains less Sat. FatSaturated fat | -66.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 59.3µg | 2471% |
| Copper | 1.747mg | 9.755mg | 890% |
| Vitamin A | 3µg | 4968µg | 552% |
| Polyunsaturated fat | 28.223g | 0.465g | 185% |
| Vitamin B2 | 0.415mg | 2.755mg | 180% |
| Cholesterol | 0mg | 275mg | 92% |
| Vitamin B1 | 1.163mg | 0.189mg | 81% |
| Magnesium | 353mg | 18mg | 80% |
| Manganese | 2.014mg | 0.31mg | 74% |
| Selenium | 39.7µg | 72% | |
| Vitamin B3 | 2.284mg | 13.175mg | 68% |
| Vitamin B5 | 4.03mg | 7.173mg | 63% |
| Choline | 333.3mg | 61% | |
| Fats | 38.45g | 3.63g | 54% |
| Phosphorus | 644mg | 387mg | 37% |
| Folate | 160µg | 290µg | 33% |
| Calories | 517kcal | 135kcal | 19% |
| Monounsaturated fat | 4.848g | 0.479g | 11% |
| Saturated fat | 3.682g | 1.233g | 11% |
| Potassium | 687mg | 313mg | 11% |
| Carbs | 34.29g | 3.89g | 10% |
| Zinc | 5.05mg | 4mg | 10% |
| Protein | 16.18g | 20.36g | 8% |
| Calcium | 78mg | 5mg | 7% |
| Vitamin B6 | 1.17mg | 1.083mg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Sodium | 3mg | 69mg | 3% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Net carbs | 34.29g | 3.89g | N/A |
| Iron | 4.9mg | 4.9mg | 0% |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.183mg | 0.263mg | 0% |
| Threonine | 0.586mg | 0.869mg | 0% |
| Isoleucine | 0.717mg | 0.967mg | 0% |
| Leucine | 1.154mg | 1.91mg | 0% |
| Lysine | 0.534mg | 1.607mg | 0% |
| Methionine | 0.284mg | 0.543mg | 0% |
| Phenylalanine | 0.806mg | 1.084mg | 0% |
| Valine | 1.025mg | 1.26mg | 0% |
| Histidine | 0.452mg | 0.629mg | 0% |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
855%
Minerals Daily Need Coverage Score
178%
402%
Comparison summary
Which food is lower in Cholesterol?
Safflower is lower in Cholesterol (difference - 275mg)
Which food is lower in Sugar?
Safflower is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 66mg)
Which food is richer in minerals?
Safflower is relatively richer in minerals
Which food is lower in Saturated fat?
Beef Liver raw is lower in Saturated fat (difference - 2.449g)
Which food is cheaper?
Beef Liver raw is cheaper (difference - $0.8)
Which food is richer in vitamins?
Beef Liver raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()