Safflower vs. Biscuit — In-Depth Nutrition Comparison
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What are the differences between safflower and biscuits?
- Safflower is richer than biscuits in copper, vitamin B6, magnesium, vitamin B5, manganese, phosphorus, vitamin B1, zinc, and iron.
- Safflower's daily need coverage for copper is 185% more.
- Safflower has 33 times more vitamin B6 than biscuits. While safflower has 1.17mg of vitamin B6, biscuits have only 0.035mg.
- The amount of sodium in safflower is lower.
We used Seeds, safflower seed kernels, dried and Biscuits, plain or buttermilk, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1861.1% |
| Contains more PotassiumPotassium | +467.8% |
| Contains more IronIron | +69% |
| Contains more CopperCopper | +2030.5% |
| Contains more ZincZinc | +835.2% |
| Contains more PhosphorusPhosphorus | +292.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +432.8% |
| Contains more CalciumCalcium | +201.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +226.7% |
| Contains more Vitamin B2Vitamin B2 | +33.9% |
| Contains more Vitamin B5Vitamin B5 | +1314% |
| Contains more Vitamin B6Vitamin B6 | +3242.9% |
| Contains more FolateFolate | +162.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.747mg | 0.082mg | 185% |
| Polyunsaturated fat | 28.223g | 4.163g | 160% |
| Vitamin B6 | 1.17mg | 0.035mg | 87% |
| Magnesium | 353mg | 18mg | 80% |
| Vitamin B5 | 4.03mg | 0.285mg | 75% |
| Manganese | 2.014mg | 0.378mg | 71% |
| Phosphorus | 644mg | 164mg | 69% |
| Vitamin B1 | 1.163mg | 0.356mg | 67% |
| Zinc | 5.05mg | 0.54mg | 41% |
| Selenium | 19.5µg | 35% | |
| Fats | 38.45g | 16.3g | 34% |
| Folate | 160µg | 61µg | 25% |
| Sodium | 3mg | 580mg | 25% |
| Iron | 4.9mg | 2.9mg | 25% |
| Protein | 16.18g | 7g | 18% |
| Potassium | 687mg | 121mg | 17% |
| Calcium | 78mg | 235mg | 16% |
| Vitamin B2 | 0.415mg | 0.31mg | 8% |
| Calories | 517kcal | 353kcal | 8% |
| Fiber | 1.5g | 6% | |
| Monounsaturated fat | 4.848g | 6.93g | 5% |
| Vitamin B3 | 2.284mg | 2.949mg | 4% |
| Carbs | 34.29g | 44.6g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Saturated fat | 3.682g | 4.324g | 3% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 34.29g | 43.1g | N/A |
| Sugar | 2.18g | N/A | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.183mg | 0.087mg | 0% |
| Threonine | 0.586mg | 0.211mg | 0% |
| Isoleucine | 0.717mg | 0.273mg | 0% |
| Leucine | 1.154mg | 0.514mg | 0% |
| Lysine | 0.534mg | 0.226mg | 0% |
| Methionine | 0.284mg | 0.132mg | 0% |
| Phenylalanine | 0.806mg | 0.347mg | 0% |
| Valine | 1.025mg | 0.313mg | 0% |
| Histidine | 0.452mg | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +131.1% |
| Contains more FatsFats | +135.9% |
| Contains more OtherOther | +70.6% |
| Contains more CarbsCarbs | +30.1% |
| Contains more WaterWater | +414.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.8% |
| Contains more Poly. FatPolyunsaturated fat | +577.9% |
| Contains more Mono. FatMonounsaturated fat | +42.9% |
