Safflower vs. Brown sugar — In-Depth Nutrition Comparison
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A recap on differences between safflower and brown sugar
- Brown sugar has less copper, vitamin B1, phosphorus, vitamin B6, manganese, magnesium, vitamin B5, iron, zinc, and folate.
- Safflower covers your daily copper needs 189% more than brown sugar.
Food varieties used in this article are Seeds, safflower seed kernels, dried and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3822.2% |
| Contains more PotassiumPotassium | +416.5% |
| Contains more IronIron | +590.1% |
| Contains more CopperCopper | +3617% |
| Contains more ZincZinc | +16733.3% |
| Contains more PhosphorusPhosphorus | +16000% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +3046.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1976.4% |
| Contains more Vitamin B5Vitamin B5 | +2953% |
| Contains more Vitamin B6Vitamin B6 | +2753.7% |
| Contains more FolateFolate | +15900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.747mg | 0.047mg | 189% |
| Polyunsaturated fat | 28.223g | 0g | 188% |
| Vitamin B1 | 1.163mg | 0mg | 97% |
| Phosphorus | 644mg | 4mg | 91% |
| Vitamin B6 | 1.17mg | 0.041mg | 87% |
| Manganese | 2.014mg | 0.064mg | 85% |
| Magnesium | 353mg | 9mg | 82% |
| Vitamin B5 | 4.03mg | 0.132mg | 78% |
| Fats | 38.45g | 0g | 59% |
| Iron | 4.9mg | 0.71mg | 52% |
| Zinc | 5.05mg | 0.03mg | 46% |
| Folate | 160µg | 1µg | 40% |
| Vitamin B2 | 0.415mg | 0mg | 32% |
| Protein | 16.18g | 0.12g | 32% |
| Carbs | 34.29g | 98.09g | 21% |
| Saturated fat | 3.682g | 0g | 17% |
| Potassium | 687mg | 133mg | 16% |
| Vitamin B3 | 2.284mg | 0.11mg | 14% |
| Monounsaturated fat | 4.848g | 0g | 12% |
| Calories | 517kcal | 380kcal | 7% |
| Selenium | 1.2µg | 2% | |
| Calcium | 78mg | 83mg | 1% |
| Fructose | 1.11g | 1% | |
| Sodium | 3mg | 28mg | 1% |
| Net carbs | 34.29g | 98.09g | N/A |
| Sugar | 97.02g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +13383.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +319.4% |
| Contains more OtherOther | +1113.3% |
| Contains more CarbsCarbs | +186.1% |
