Safflower vs. Foie gras — In-Depth Nutrition Comparison
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Summary of differences between Safflower and Foie gras
- Safflower has more Copper, Vitamin B1, Vitamin B6, Manganese, Magnesium, Phosphorus, and Vitamin B5, while Foie gras has more Vitamin B12, and Vitamin A RAE.
- Foie gras covers your daily need of Vitamin B12 392% more than Safflower.
- Safflower contains 27 times more Magnesium than Foie gras. While Safflower contains 353mg of Magnesium, Foie gras contains only 13mg.
- The amount of Saturated Fat in Safflower is lower.
These are the specific foods used in this comparison Seeds, safflower seed kernels, dried and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11.4%
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Magnesium
+2615.4%
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Phosphorus
+222%
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Potassium
+397.8%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+448.9%
Contains
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Copper
+336.8%
Contains
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Manganese
+1578.3%
Contains
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Iron
+12.2%
Contains
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Calcium
+11.4%
Contains
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Magnesium
+2615.4%
Contains
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Phosphorus
+222%
Contains
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Potassium
+397.8%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+448.9%
Contains
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Copper
+336.8%
Contains
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Manganese
+1578.3%
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Iron
+12.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+1221.6%
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Vitamin B2
+38.8%
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Vitamin B5
+235.8%
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Vitamin B6
+1850%
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Folate
+166.7%
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Vitamin A
+6566%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 2.51
Contains
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Vitamin B1
+1221.6%
Contains
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Vitamin B2
+38.8%
Contains
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Vitamin B5
+235.8%
Contains
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Vitamin B6
+1850%
Contains
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Folate
+166.7%
Contains
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Vitamin A
+6566%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 2.51
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+41.9%
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Carbs
+634.3%
Contains
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Other
+79%
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Fats
+14%
Contains
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Water
+559.1%
Contains
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Protein
+41.9%
Contains
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Carbs
+634.3%
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Other
+79%
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Fats
+14%
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Water
+559.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-74.5%
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Polyunsaturated fat
+3259.9%
Contains
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Monounsaturated Fat
+428.3%
Contains
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Saturated Fat
-74.5%
Contains
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Polyunsaturated fat
+3259.9%
Contains
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Monounsaturated Fat
+428.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.29g | 4.67g |
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| Protein | 16.18g | 11.4g |
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| Fats | 38.45g | 43.84g |
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| Carbs | 34.29g | 4.67g |
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| Calories | 517kcal | 462kcal |
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| Calcium | 78mg | 70mg |
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| Iron | 4.9mg | 5.5mg |
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| Magnesium | 353mg | 13mg |
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| Phosphorus | 644mg | 200mg |
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| Potassium | 687mg | 138mg |
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| Sodium | 3mg | 697mg |
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| Zinc | 5.05mg | 0.92mg |
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| Copper | 1.747mg | 0.4mg |
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| Manganese | 2.014mg | 0.12mg |
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| Selenium | 44µg |
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| Vitamin A | 50IU | 3333IU |
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| Vitamin A RAE | 3µg | 1001µg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 1.163mg | 0.088mg |
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| Vitamin B2 | 0.415mg | 0.299mg |
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| Vitamin B3 | 2.284mg | 2.51mg |
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| Vitamin B5 | 4.03mg | 1.2mg |
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| Vitamin B6 | 1.17mg | 0.06mg |
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| Folate | 160µg | 60µg |
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| Vitamin B12 | 0µg | 9.4µg |
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| Tryptophan | 0.183mg | 0.161mg |
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| Threonine | 0.586mg | 0.507mg |
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| Isoleucine | 0.717mg | 0.606mg |
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| Leucine | 1.154mg | 1.029mg |
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| Lysine | 0.534mg | 0.863mg |
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| Methionine | 0.284mg | 0.27mg |
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| Phenylalanine | 0.806mg | 0.567mg |
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| Valine | 1.025mg | 0.719mg |
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| Histidine | 0.452mg | 0.303mg |
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| Cholesterol | 0mg | 150mg |
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| Saturated Fat | 3.682g | 14.45g |
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| Monounsaturated Fat | 4.848g | 25.61g |
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| Polyunsaturated fat | 28.223g | 0.84g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
89%
138%
Minerals Daily Need Coverage Score
178%
84%
Comparison summary
Which food contains less Sodium?
Safflower contains less Sodium (difference - 694mg)
Which food is lower in Cholesterol?
Safflower is lower in Cholesterol (difference - 150mg)
Which food is lower in Saturated Fat?
Safflower is lower in Saturated Fat (difference - 10.768g)
Which food is richer in minerals?
Safflower is relatively richer in minerals
Which food is cheaper?
Foie gras is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.