Safflower vs. Foie gras — In-Depth Nutrition Comparison
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Summary of differences between safflower and foie gras
- Safflower has more copper, vitamin B1, vitamin B6, manganese, magnesium, phosphorus, and vitamin B5, while foie gras has more vitamin B12 and vitamin A.
- Foie gras covers your daily need for vitamin B12, 392% more than safflower.
- Safflower contains 27 times more magnesium than foie gras. While safflower contains 353mg of magnesium, foie gras contains only 13mg.
- The amount of saturated fat in safflower is lower.
These are the specific foods used in this comparison Seeds, safflower seed kernels, dried and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2615.4% |
| Contains more CalciumCalcium | +11.4% |
| Contains more PotassiumPotassium | +397.8% |
| Contains more CopperCopper | +336.8% |
| Contains more ZincZinc | +448.9% |
| Contains more PhosphorusPhosphorus | +222% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +1578.3% |
| Contains more IronIron | +12.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1221.6% |
| Contains more Vitamin B2Vitamin B2 | +38.8% |
| Contains more Vitamin B5Vitamin B5 | +235.8% |
| Contains more Vitamin B6Vitamin B6 | +1850% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33266.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.9% |
| Contains more CarbsCarbs | +634.3% |
| Contains more OtherOther | +79% |
| Contains more FatsFats | +14% |
| Contains more WaterWater | +559.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Poly. FatPolyunsaturated fat | +3259.9% |
| Contains more Mono. FatMonounsaturated fat | +428.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Polyunsaturated fat | 28.223g | 0.84g | 183% |
| Copper | 1.747mg | 0.4mg | 150% |
| Vitamin A | 3µg | 1001µg | 111% |
| Vitamin B1 | 1.163mg | 0.088mg | 90% |
| Vitamin B6 | 1.17mg | 0.06mg | 85% |
| Manganese | 2.014mg | 0.12mg | 82% |
| Magnesium | 353mg | 13mg | 81% |
| Selenium | 44µg | 80% | |
| Phosphorus | 644mg | 200mg | 63% |
| Vitamin B5 | 4.03mg | 1.2mg | 57% |
| Monounsaturated fat | 4.848g | 25.61g | 52% |
| Cholesterol | 0mg | 150mg | 50% |
| Saturated fat | 3.682g | 14.45g | 49% |
| Zinc | 5.05mg | 0.92mg | 38% |
| Sodium | 3mg | 697mg | 30% |
| Folate | 160µg | 60µg | 25% |
| Potassium | 687mg | 138mg | 16% |
| Protein | 16.18g | 11.4g | 10% |
| Carbs | 34.29g | 4.67g | 10% |
| Vitamin B2 | 0.415mg | 0.299mg | 9% |
| Fats | 38.45g | 43.84g | 8% |
| Iron | 4.9mg | 5.5mg | 8% |
| Calories | 517kcal | 462kcal | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B3 | 2.284mg | 2.51mg | 1% |
| Calcium | 78mg | 70mg | 1% |
| Net carbs | 34.29g | 4.67g | N/A |
| Tryptophan | 0.183mg | 0.161mg | 0% |
| Threonine | 0.586mg | 0.507mg | 0% |
| Isoleucine | 0.717mg | 0.606mg | 0% |
| Leucine | 1.154mg | 1.029mg | 0% |
| Lysine | 0.534mg | 0.863mg | 0% |
| Methionine | 0.284mg | 0.27mg | 0% |
| Phenylalanine | 0.806mg | 0.567mg | 0% |
| Valine | 1.025mg | 0.719mg | 0% |
| Histidine | 0.452mg | 0.303mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
137%
Minerals Daily Need Coverage Score
178%
84%
Comparison summary
Which food is lower in Cholesterol?
Safflower is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 694mg)
Which food is lower in Saturated fat?
Safflower is lower in Saturated fat (difference - 10.768g)
Which food is richer in minerals?
Safflower is relatively richer in minerals
Which food is cheaper?
Foie gras is cheaper (difference - $0.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.