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  6. Safflower vs. Lime

Safflower vs. Lime — In-Depth Nutrition Comparison

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Significant differences between Safflower and Lime

  • The amount of Copper, Vitamin B1, Phosphorus, Manganese, Vitamin B6, Magnesium, Vitamin B5, Iron, Zinc, and Folate in Safflower is higher than in Lime.
  • Safflower covers your daily Copper needs 187% more than Lime.
  • Lime has 252 times less Manganese than Safflower. Safflower has 2.014mg of Manganese, while Lime has 0.008mg.

Specific food types used in this comparison are Seeds, safflower seed kernels, dried and Limes, raw.

Infographic

Safflower vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Safflower
Safflower
8
:
2
Lime
Lime
Contains more Calcium +136.4%
Contains more Iron +716.7%
Contains more Magnesium +5783.3%
Contains more Phosphorus +3477.8%
Contains more Potassium +573.5%
Contains more Zinc +4490.9%
Contains more Copper +2587.7%
Contains more Manganese +25075%
Contains less Sodium -33.3%
Safflower
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 184% 253% 276% 61% 1% 138% 583% 263% 0%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Calcium +136.4%
Contains more Iron +716.7%
Contains more Magnesium +5783.3%
Contains more Phosphorus +3477.8%
Contains more Potassium +573.5%
Contains more Zinc +4490.9%
Contains more Copper +2587.7%
Contains more Manganese +25075%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Safflower
Safflower
6
:
3
Lime
Lime
Contains more Vitamin B1 +3776.7%
Contains more Vitamin B2 +1975%
Contains more Vitamin B3 +1042%
Contains more Vitamin B5 +1757.1%
Contains more Vitamin B6 +2620.9%
Contains more Folate +1900%
Contains more Vitamin C +∞%
Equal in Vitamin A - 50
Safflower
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 291% 96% 43% 242% 270% 120% 0% 0%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin B1 +3776.7%
Contains more Vitamin B2 +1975%
Contains more Vitamin B3 +1042%
Contains more Vitamin B5 +1757.1%
Contains more Vitamin B6 +2620.9%
Contains more Folate +1900%
Contains more Vitamin C +∞%
Equal in Vitamin A - 50

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Safflower
Safflower
4
:
1
Lime
Lime
Contains more Protein +2211.4%
Contains more Fats +19125%
Contains more Carbs +225.3%
Contains more Other +1720%
Contains more Water +1470.5%
Safflower
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +2211.4%
Contains more Fats +19125%
Contains more Carbs +225.3%
Contains more Other +1720%
Contains more Water +1470.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Safflower
Safflower
2
:
1
Lime
Lime
Contains more Monounsaturated Fat +25415.8%
Contains more Polyunsaturated fat +51214.5%
Contains less Saturated Fat -99.4%
Safflower
10% 13% 77%
Saturated Fat: 3.682 g
Monounsaturated Fat: 4.848 g
Polyunsaturated fat: 28.223 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +25415.8%
Contains more Polyunsaturated fat +51214.5%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Safflower Lime
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Safflower Lime Opinion
Net carbs 34.29g 7.74g Safflower
Protein 16.18g 0.7g Safflower
Fats 38.45g 0.2g Safflower
Carbs 34.29g 10.54g Safflower
Calories 517kcal 30kcal Safflower
Sugar 1.69g Safflower
Fiber 2.8g Lime
Calcium 78mg 33mg Safflower
Iron 4.9mg 0.6mg Safflower
Magnesium 353mg 6mg Safflower
Phosphorus 644mg 18mg Safflower
Potassium 687mg 102mg Safflower
Sodium 3mg 2mg Lime
Zinc 5.05mg 0.11mg Safflower
Copper 1.747mg 0.065mg Safflower
Manganese 2.014mg 0.008mg Safflower
Selenium 0.4µg Lime
Vitamin A 50IU 50IU
Vitamin A RAE 3µg 2µg Safflower
Vitamin E 0.22mg Lime
Vitamin C 0mg 29.1mg Lime
Vitamin B1 1.163mg 0.03mg Safflower
Vitamin B2 0.415mg 0.02mg Safflower
Vitamin B3 2.284mg 0.2mg Safflower
Vitamin B5 4.03mg 0.217mg Safflower
Vitamin B6 1.17mg 0.043mg Safflower
Folate 160µg 8µg Safflower
Vitamin K 0.6µg Lime
Tryptophan 0.183mg 0.003mg Safflower
Threonine 0.586mg Safflower
Isoleucine 0.717mg Safflower
Leucine 1.154mg Safflower
Lysine 0.534mg 0.014mg Safflower
Methionine 0.284mg 0.002mg Safflower
Phenylalanine 0.806mg Safflower
Valine 1.025mg Safflower
Histidine 0.452mg Safflower
Saturated Fat 3.682g 0.022g Lime
Monounsaturated Fat 4.848g 0.019g Safflower
Polyunsaturated fat 28.223g 0.055g Safflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Safflower Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
89%
Safflower
13%
Lime
Minerals Daily Need Coverage Score
178%
Safflower
8%
Lime

Comparison summary

Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 1.69g)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 3.66g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.