Safflower vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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What are the differences between safflower and lupin Bean Raw?
- Safflower is higher in copper, vitamin B5, vitamin B6, vitamin B1, magnesium, phosphorus, and vitamin B2, yet lupin Bean Raw is higher in folate and manganese.
- Safflower's daily need coverage for copper is 81% more.
- Safflower has 5 times more vitamin B5 than lupin Bean Raw. While safflower has 4.03mg of vitamin B5, lupin Bean Raw has only 0.75mg.
- The amount of saturated fat in lupin Bean Raw is lower.
We used Seeds, safflower seed kernels, dried and Lupins, mature seeds, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.3% |
| Contains more IronIron | +12.4% |
| Contains more CopperCopper | +70.9% |
| Contains more PhosphorusPhosphorus | +46.4% |
| Contains less SodiumSodium | -80% |
| Contains more CalciumCalcium | +125.6% |
| Contains more PotassiumPotassium | +47.5% |
| Contains more ManganeseManganese | +18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.7% |
| Contains more Vitamin B2Vitamin B2 | +88.6% |
| Contains more Vitamin B5Vitamin B5 | +437.3% |
| Contains more Vitamin B6Vitamin B6 | +227.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +121.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.223g | 2.439g | 172% |
| Copper | 1.747mg | 1.022mg | 81% |
| Fiber | 18.9g | 76% | |
| Vitamin B5 | 4.03mg | 0.75mg | 66% |
| Vitamin B6 | 1.17mg | 0.357mg | 63% |
| Folate | 160µg | 355µg | 49% |
| Vitamin B1 | 1.163mg | 0.64mg | 44% |
| Fats | 38.45g | 9.74g | 44% |
| Protein | 16.18g | 36.17g | 40% |
| Magnesium | 353mg | 198mg | 37% |
| Phosphorus | 644mg | 440mg | 29% |
| Manganese | 2.014mg | 2.382mg | 16% |
| Selenium | 8.2µg | 15% | |
| Vitamin B2 | 0.415mg | 0.22mg | 15% |
| Saturated fat | 3.682g | 1.156g | 11% |
| Calcium | 78mg | 176mg | 10% |
| Potassium | 687mg | 1013mg | 10% |
| Calories | 517kcal | 371kcal | 7% |
| Iron | 4.9mg | 4.36mg | 7% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Zinc | 5.05mg | 4.75mg | 3% |
| Carbs | 34.29g | 40.37g | 2% |
| Monounsaturated fat | 4.848g | 3.94g | 2% |
| Sodium | 3mg | 15mg | 1% |
| Vitamin B3 | 2.284mg | 2.19mg | 1% |
| Net carbs | 34.29g | 21.47g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.183mg | 0.289mg | 0% |
| Threonine | 0.586mg | 1.331mg | 0% |
| Isoleucine | 0.717mg | 1.615mg | 0% |
| Leucine | 1.154mg | 2.743mg | 0% |
| Lysine | 0.534mg | 1.933mg | 0% |
| Methionine | 0.284mg | 0.255mg | 0% |
| Phenylalanine | 0.806mg | 1.435mg | 0% |
| Valine | 1.025mg | 1.51mg | 0% |
| Histidine | 0.452mg | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more FatsFats | +294.8% |
| Contains more OtherOther | +66.5% |
| Contains more ProteinProtein | +123.5% |
| Contains more CarbsCarbs | +17.7% |
| Contains more WaterWater | +85.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains more Mono. FatMonounsaturated fat | +23% |
| Contains more Poly. FatPolyunsaturated fat | +1057.2% |
| Contains less Sat. FatSaturated fat | -68.6% |