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  6. Safflower vs. Pork Meat

Safflower vs. Pork Meat — In-Depth Nutrition Comparison

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Important differences between safflower and pork Meat

  • Safflower has more copper, manganese, magnesium, vitamin B5, phosphorus, iron, folate, and vitamin B6; however, pork Meat is richer in vitamin B3.
  • Safflower's daily need coverage for copper is 182% more.

The food varieties used in the comparison are Seeds, safflower seed kernels, dried and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Safflower vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +1117.2%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +63.2%
Contains more IronIron +326.1%
Contains more CopperCopper +1473.9%
Contains more ZincZinc +108.7%
Contains more PhosphorusPhosphorus +141.2%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +15392.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B5Vitamin B5 +298.2%
Contains more Vitamin B6Vitamin B6 +58.3%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +225.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.387mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Safflower Pork Meat DV% diff.
Polyunsaturated fat 28.223g 0.506g 185%
Copper 1.747mg 0.111mg 182%
Manganese 2.014mg 0.013mg 87%
Magnesium 353mg 29mg 77%
Selenium 38.2µg 69%
Vitamin B5 4.03mg 1.012mg 60%
Fats 38.45g 3.51g 54%
Phosphorus 644mg 267mg 54%
Iron 4.9mg 1.15mg 47%
Folate 160µg 0µg 40%
Vitamin B6 1.17mg 0.739mg 33%
Vitamin B3 2.284mg 7.432mg 32%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Zinc 5.05mg 2.42mg 24%
Protein 16.18g 26.17g 20%
Calories 517kcal 143kcal 19%
Vitamin B1 1.163mg 0.95mg 18%
Choline 88.9mg 16%
Saturated fat 3.682g 1.198g 11%
Carbs 34.29g 0g 11%
Monounsaturated fat 4.848g 1.334g 9%
Potassium 687mg 421mg 8%
Calcium 78mg 6mg 7%
Vitamin B2 0.415mg 0.387mg 2%
Sodium 3mg 57mg 2%
Vitamin E 0.08mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 10IU 1%
Net carbs 34.29g 0g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.033g N/A
Tryptophan 0.183mg 0.275mg 0%
Threonine 0.586mg 1.175mg 0%
Isoleucine 0.717mg 1.288mg 0%
Leucine 1.154mg 2.229mg 0%
Lysine 0.534mg 2.427mg 0%
Methionine 0.284mg 0.721mg 0%
Phenylalanine 0.806mg 1.1mg 0%
Valine 1.025mg 1.367mg 0%
Histidine 0.452mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +995.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +527.6%
Contains more ProteinProtein +61.7%
Contains more WaterWater +1135.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +263.4%
Contains more Poly. FatPolyunsaturated fat +5477.7%
Contains less Sat. FatSaturated fat -67.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.