Safflower vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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How are safflower and oyster breaded and fried different?
- Safflower is higher in vitamin B6, vitamin B1, vitamin B5, magnesium, phosphorus, manganese, and folate; however, oyster breaded, and fried is richer in zinc, vitamin B12, and copper.
- Daily need coverage for zinc for oyster breaded and fried is 746% higher.
- Safflower contains 18 times more vitamin B6 than oyster breaded and fried. While safflower contains 1.17mg of vitamin B6, oyster breaded, and fried contains only 0.064mg.
Seeds, safflower seed kernels, dried and Mollusks, oyster, eastern, cooked, breaded and fried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +508.6% |
| Contains more CalciumCalcium | +25.8% |
| Contains more PotassiumPotassium | +181.6% |
| Contains more PhosphorusPhosphorus | +305% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +311% |
| Contains more IronIron | +41.8% |
| Contains more CopperCopper | +145.8% |
| Contains more ZincZinc | +1625.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +675.3% |
| Contains more Vitamin B2Vitamin B2 | +105.4% |
| Contains more Vitamin B3Vitamin B3 | +38.4% |
| Contains more Vitamin B5Vitamin B5 | +1392.6% |
| Contains more Vitamin B6Vitamin B6 | +1728.1% |
| Contains more FolateFolate | +416.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +84.5% |
| Contains more FatsFats | +205.6% |
| Contains more CarbsCarbs | +195.1% |
| Contains more OtherOther | +136.4% |
| Contains more WaterWater | +1051.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Poly. FatPolyunsaturated fat | +751.9% |
| Contains less Sat. FatSaturated fat | -13.2% |
~equal in
Monounsaturated fat
~4.702g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 5.05mg | 87.13mg | 746% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 1.747mg | 4.294mg | 283% |
| Polyunsaturated fat | 28.223g | 3.313g | 166% |
| Selenium | 66.5µg | 121% | |
| Vitamin B6 | 1.17mg | 0.064mg | 85% |
| Vitamin B1 | 1.163mg | 0.15mg | 84% |
| Vitamin B5 | 4.03mg | 0.27mg | 75% |
| Magnesium | 353mg | 58mg | 70% |
| Phosphorus | 644mg | 159mg | 69% |
| Manganese | 2.014mg | 0.49mg | 66% |
| Fats | 38.45g | 12.58g | 40% |
| Folate | 160µg | 31µg | 32% |
| Iron | 4.9mg | 6.95mg | 26% |
| Cholesterol | 0mg | 71mg | 24% |
| Sodium | 3mg | 417mg | 18% |
| Vitamin B2 | 0.415mg | 0.202mg | 16% |
| Calories | 517kcal | 199kcal | 16% |
| Protein | 16.18g | 8.77g | 15% |
| Potassium | 687mg | 244mg | 13% |
| Vitamin A | 3µg | 90µg | 10% |
| Carbs | 34.29g | 11.62g | 8% |
| Vitamin B3 | 2.284mg | 1.65mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Calcium | 78mg | 62mg | 2% |
| Saturated fat | 3.682g | 3.197g | 2% |
| Net carbs | 34.29g | 11.62g | N/A |
| Monounsaturated fat | 4.848g | 4.702g | 0% |
| Tryptophan | 0.183mg | 0.105mg | 0% |
| Threonine | 0.586mg | 0.365mg | 0% |
| Isoleucine | 0.717mg | 0.396mg | 0% |
| Leucine | 1.154mg | 0.638mg | 0% |
| Lysine | 0.534mg | 0.582mg | 0% |
| Methionine | 0.284mg | 0.199mg | 0% |
| Phenylalanine | 0.806mg | 0.352mg | 0% |
| Valine | 1.025mg | 0.409mg | 0% |
| Histidine | 0.452mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
167%
Minerals Daily Need Coverage Score
178%
470%
Comparison summary
Which food is lower in Cholesterol?
Safflower is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 414mg)
Which food is lower in glycemic index?
Safflower is lower in glycemic index (difference - 0)
Which food is cheaper?
Safflower is cheaper (difference - $2.2)
Which food is richer in vitamins?
Safflower is relatively richer in vitamins
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 0.485g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.