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  6. Safflower vs. Oyster breaded and fried

Safflower vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are safflower and oyster breaded and fried different?

  • Safflower is higher in vitamin B6, vitamin B1, vitamin B5, magnesium, phosphorus, manganese, and folate; however, oyster breaded, and fried is richer in zinc, vitamin B12, and copper.
  • Daily need coverage for zinc for oyster breaded and fried is 746% higher.
  • Safflower contains 18 times more vitamin B6 than oyster breaded and fried. While safflower contains 1.17mg of vitamin B6, oyster breaded, and fried contains only 0.064mg.

Seeds, safflower seed kernels, dried and Mollusks, oyster, eastern, cooked, breaded, and fried are the varieties used in this article.

Infographic

Safflower vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +508.6%
Contains more CalciumCalcium +25.8%
Contains more PotassiumPotassium +181.6%
Contains more PhosphorusPhosphorus +305%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +311%
Contains more IronIron +41.8%
Contains more CopperCopper +145.8%
Contains more ZincZinc +1625.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +675.3%
Contains more Vitamin B2Vitamin B2 +105.4%
Contains more Vitamin B3Vitamin B3 +38.4%
Contains more Vitamin B5Vitamin B5 +1392.6%
Contains more Vitamin B6Vitamin B6 +1728.1%
Contains more FolateFolate +416.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Safflower Oyster breaded and fried DV% diff.
Zinc 5.05mg 87.13mg 746%
Vitamin B12 0µg 15.63µg 651%
Copper 1.747mg 4.294mg 283%
Polyunsaturated fat 28.223g 3.313g 166%
Selenium 66.5µg 121%
Vitamin B6 1.17mg 0.064mg 85%
Vitamin B1 1.163mg 0.15mg 84%
Vitamin B5 4.03mg 0.27mg 75%
Magnesium 353mg 58mg 70%
Phosphorus 644mg 159mg 69%
Manganese 2.014mg 0.49mg 66%
Fats 38.45g 12.58g 40%
Folate 160µg 31µg 32%
Iron 4.9mg 6.95mg 26%
Cholesterol 0mg 71mg 24%
Sodium 3mg 417mg 18%
Vitamin B2 0.415mg 0.202mg 16%
Calories 517kcal 199kcal 16%
Protein 16.18g 8.77g 15%
Potassium 687mg 244mg 13%
Vitamin A 3µg 90µg 10%
Carbs 34.29g 11.62g 8%
Vitamin B3 2.284mg 1.65mg 4%
Vitamin C 0mg 3.8mg 4%
Calcium 78mg 62mg 2%
Saturated fat 3.682g 3.197g 2%
Net carbs 34.29g 11.62g N/A
Monounsaturated fat 4.848g 4.702g 0%
Tryptophan 0.183mg 0.105mg 0%
Threonine 0.586mg 0.365mg 0%
Isoleucine 0.717mg 0.396mg 0%
Leucine 1.154mg 0.638mg 0%
Lysine 0.534mg 0.582mg 0%
Methionine 0.284mg 0.199mg 0%
Phenylalanine 0.806mg 0.352mg 0%
Valine 1.025mg 0.409mg 0%
Histidine 0.452mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +84.5%
Contains more FatsFats +205.6%
Contains more CarbsCarbs +195.1%
Contains more OtherOther +136.4%
Contains more WaterWater +1051.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Poly. FatPolyunsaturated fat +751.9%
Contains less Sat. FatSaturated fat -13.2%
~equal in Monounsaturated fat ~4.702g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.