Safflower vs. Oregano — In-Depth Nutrition Comparison
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How are safflower and oregano different?
- Safflower is richer in copper, vitamin B1, phosphorus, vitamin B5, zinc, and magnesium, while oregano is higher in iron, calcium, manganese, and vitamin A.
- Oregano covers your daily need for iron, 399% more than safflower.
- Safflower contains 7 times more vitamin B1 than oregano. Safflower contains 1.163mg of vitamin B1, while oregano contains 0.177mg.
Seeds, safflower seed kernels, dried and Spices, oregano, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.7% |
| Contains more CopperCopper | +176% |
| Contains more ZincZinc | +87.7% |
| Contains more PhosphorusPhosphorus | +335.1% |
| Contains less SodiumSodium | -88% |
| Contains more CalciumCalcium | +1947.4% |
| Contains more PotassiumPotassium | +83.4% |
| Contains more IronIron | +651% |
| Contains more ManganeseManganese | +147.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +557.1% |
| Contains more Vitamin B5Vitamin B5 | +337.6% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2733.3% |
| Contains more Vitamin B2Vitamin B2 | +27.2% |
| Contains more Vitamin B3Vitamin B3 | +103.2% |
| Contains more FolateFolate | +48.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 4.9mg | 36.8mg | 399% |
| Polyunsaturated fat | 28.223g | 1.369g | 179% |
| Fiber | 42.5g | 170% | |
| Calcium | 78mg | 1597mg | 152% |
| Manganese | 2.014mg | 4.99mg | 129% |
| Copper | 1.747mg | 0.633mg | 124% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B1 | 1.163mg | 0.177mg | 82% |
| Phosphorus | 644mg | 148mg | 71% |
| Vitamin B5 | 4.03mg | 0.921mg | 62% |
| Fats | 38.45g | 4.28g | 53% |
| Zinc | 5.05mg | 2.69mg | 21% |
| Magnesium | 353mg | 270mg | 20% |
| Folate | 160µg | 237µg | 19% |
| Potassium | 687mg | 1260mg | 17% |
| Vitamin B3 | 2.284mg | 4.64mg | 15% |
| Protein | 16.18g | 9g | 14% |
| Calories | 517kcal | 265kcal | 13% |
| Carbs | 34.29g | 68.92g | 12% |
| Saturated fat | 3.682g | 1.551g | 10% |
| Vitamin B6 | 1.17mg | 1.044mg | 10% |
| Monounsaturated fat | 4.848g | 0.716g | 10% |
| Vitamin B2 | 0.415mg | 0.528mg | 9% |
| Vitamin A | 3µg | 85µg | 9% |
| Selenium | 4.5µg | 8% | |
| Choline | 32.3mg | 6% | |
| Vitamin C | 0mg | 2.3mg | 3% |
| Fructose | 1.13g | 1% | |
| Sodium | 3mg | 25mg | 1% |
| Net carbs | 34.29g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.183mg | 0.203mg | 0% |
| Threonine | 0.586mg | 0.322mg | 0% |
| Isoleucine | 0.717mg | 0.441mg | 0% |
| Leucine | 1.154mg | 0.78mg | 0% |
| Lysine | 0.534mg | 0.5mg | 0% |
| Methionine | 0.284mg | 0.127mg | 0% |
| Phenylalanine | 0.806mg | 0.449mg | 0% |
| Valine | 1.025mg | 0.585mg | 0% |
| Histidine | 0.452mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.8% |
| Contains more FatsFats | +798.4% |
| Contains more CarbsCarbs | +101% |
| Contains more WaterWater | +76.7% |
| Contains more OtherOther | +44.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +577.1% |
| Contains more Poly. FatPolyunsaturated fat | +1961.6% |
| Contains less Sat. FatSaturated fat | -57.9% |
