Safflower vs. Peppermint — In-Depth Nutrition Comparison
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A recap on differences between safflower and peppermint
- Safflower has more copper, vitamin B1, phosphorus, vitamin B6, vitamin B5, magnesium, manganese, and zinc; however, peppermint is higher in vitamin A and vitamin C.
- Safflower covers your daily copper needs 158% more than peppermint.
- Peppermint contains 14 times less vitamin B1 than safflower. Safflower contains 1.163mg of vitamin B1, while peppermint contains 0.082mg.
Food varieties used in this article are Seeds, safflower seed kernels, dried and Peppermint, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +341.3% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more CopperCopper | +431% |
| Contains more ZincZinc | +355% |
| Contains more PhosphorusPhosphorus | +782.2% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +71.3% |
| Contains more CalciumCalcium | +211.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1318.3% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B3Vitamin B3 | +33.9% |
| Contains more Vitamin B5Vitamin B5 | +1092.3% |
| Contains more Vitamin B6Vitamin B6 | +807% |
| Contains more FolateFolate | +40.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.223g | 0.508g | 185% |
| Copper | 1.747mg | 0.329mg | 158% |
| Vitamin B1 | 1.163mg | 0.082mg | 90% |
| Phosphorus | 644mg | 73mg | 82% |
| Vitamin B6 | 1.17mg | 0.129mg | 80% |
| Vitamin B5 | 4.03mg | 0.338mg | 74% |
| Magnesium | 353mg | 80mg | 65% |
| Fats | 38.45g | 0.94g | 58% |
| Manganese | 2.014mg | 1.176mg | 36% |
| Zinc | 5.05mg | 1.11mg | 36% |
| Vitamin C | 0mg | 31.8mg | 35% |
| Fiber | 8g | 32% | |
| Protein | 16.18g | 3.75g | 25% |
| Vitamin A | 3µg | 212µg | 23% |
| Calories | 517kcal | 70kcal | 22% |
| Calcium | 78mg | 243mg | 17% |
| Saturated fat | 3.682g | 0.246g | 16% |
| Folate | 160µg | 114µg | 12% |
| Monounsaturated fat | 4.848g | 0.033g | 12% |
| Vitamin B2 | 0.415mg | 0.266mg | 11% |
| Carbs | 34.29g | 14.89g | 6% |
| Vitamin B3 | 2.284mg | 1.706mg | 4% |
| Potassium | 687mg | 569mg | 3% |
| Iron | 4.9mg | 5.08mg | 2% |
| Sodium | 3mg | 31mg | 1% |
| Net carbs | 34.29g | 6.89g | N/A |
| Tryptophan | 0.183mg | 0.058mg | 0% |
| Threonine | 0.586mg | 0.154mg | 0% |
| Isoleucine | 0.717mg | 0.154mg | 0% |
| Leucine | 1.154mg | 0.281mg | 0% |
| Lysine | 0.534mg | 0.161mg | 0% |
| Methionine | 0.284mg | 0.053mg | 0% |
| Phenylalanine | 0.806mg | 0.191mg | 0% |
| Valine | 1.025mg | 0.187mg | 0% |
| Histidine | 0.452mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +331.5% |
| Contains more FatsFats | +3990.4% |
| Contains more CarbsCarbs | +130.3% |
| Contains more OtherOther | +208.5% |
| Contains more WaterWater | +1299.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +14590.9% |
| Contains more Poly. FatPolyunsaturated fat | +5455.7% |
| Contains less Sat. FatSaturated fat | -93.3% |
