Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Safflower
  5. Compare
  6. Safflower vs. Powdered milk

Safflower vs. Powdered milk — In-Depth Nutrition Comparison

Compare

Summary of differences between safflower and powdered milk

  • Safflower has more copper, manganese, vitamin B1, vitamin B6, magnesium, and iron, while powdered milk has more vitamin B12, calcium, and vitamin B2.
  • Safflower covers your daily need for copper, 185% more than powdered milk.
  • Safflower contains 50 times more manganese than powdered milk. While safflower contains 2.014mg of manganese, powdered milk contains only 0.04mg.
  • The amount of saturated fat in safflower is lower.

These are the specific foods used in this comparison Seeds, safflower seed kernels, dried and Milk, dry, whole, without added vitamin D.

Infographic

Safflower vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more MagnesiumMagnesium +315.3%
Contains more IronIron +942.6%
Contains more CopperCopper +2083.8%
Contains more ZincZinc +51.2%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +4935%
Contains more CalciumCalcium +1069.2%
Contains more PotassiumPotassium +93.6%
Contains more PhosphorusPhosphorus +20.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B1Vitamin B1 +311%
Contains more Vitamin B3Vitamin B3 +253.6%
Contains more Vitamin B5Vitamin B5 +77.5%
Contains more Vitamin B6Vitamin B6 +287.4%
Contains more FolateFolate +332.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +190.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Safflower Powdered milk DV% diff.
Copper 1.747mg 0.08mg 185%
Polyunsaturated fat 28.223g 0.665g 184%
Vitamin B12 0µg 3.25µg 135%
Manganese 2.014mg 0.04mg 86%
Calcium 78mg 912mg 83%
Vitamin B1 1.163mg 0.283mg 73%
Vitamin B6 1.17mg 0.302mg 67%
Magnesium 353mg 85mg 64%
Vitamin B2 0.415mg 1.205mg 61%
Saturated fat 3.682g 16.742g 59%
Iron 4.9mg 0.47mg 55%
Vitamin B5 4.03mg 2.271mg 35%
Cholesterol 0mg 97mg 32%
Folate 160µg 37µg 31%
Selenium 16.3µg 30%
Vitamin A 3µg 258µg 28%
Choline 117.4mg 21%
Protein 16.18g 26.32g 20%
Potassium 687mg 1330mg 19%
Phosphorus 644mg 776mg 19%
Fats 38.45g 26.71g 18%
Sodium 3mg 371mg 16%
Zinc 5.05mg 3.34mg 16%
Vitamin B3 2.284mg 0.646mg 10%
Vitamin C 0mg 8.6mg 10%
Monounsaturated fat 4.848g 7.924g 8%
Vitamin E 0.58mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 2.2µg 2%
Calories 517kcal 496kcal 1%
Carbs 34.29g 38.42g 1%
Net carbs 34.29g 38.42g N/A
Sugar 38.42g N/A
Tryptophan 0.183mg 0.371mg 0%
Threonine 0.586mg 1.188mg 0%
Isoleucine 0.717mg 1.592mg 0%
Leucine 1.154mg 2.578mg 0%
Lysine 0.534mg 2.087mg 0%
Methionine 0.284mg 0.66mg 0%
Phenylalanine 0.806mg 1.271mg 0%
Valine 1.025mg 1.762mg 0%
Histidine 0.452mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more FatsFats +44%
Contains more WaterWater +127.5%
Contains more ProteinProtein +62.7%
Contains more CarbsCarbs +12%
Contains more OtherOther +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -78%
Contains more Poly. FatPolyunsaturated fat +4144.1%
Contains more Mono. FatMonounsaturated fat +63.4%

People also compare

Safflower
Safflower vs Sunflower seeds
Sunflower seeds
Safflower
Safflower vs Chia seeds
Chia seeds
Safflower
Safflower vs Sesame
Sesame
Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.