Safflower vs. Paprika — In-Depth Nutrition Comparison
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How are safflower and paprika different?
- Safflower is higher in copper, vitamin B1, phosphorus, and magnesium; however, paprika is richer in vitamin A, iron, vitamin B6, vitamin B2, vitamin B3, and potassium.
- Daily need coverage for vitamin A for paprika is 984% higher.
- Safflower contains 4 times more vitamin B1 than paprika. While safflower contains 1.163mg of vitamin B1, paprika contains only 0.33mg.
Seeds, safflower seed kernels, dried and Spices, paprika are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +98.3% |
| Contains more CopperCopper | +145% |
| Contains more ZincZinc | +16.6% |
| Contains more PhosphorusPhosphorus | +105.1% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +26.7% |
| Contains more CalciumCalcium | +193.6% |
| Contains more PotassiumPotassium | +231.9% |
| Contains more IronIron | +331.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +252.4% |
| Contains more Vitamin B5Vitamin B5 | +60.6% |
| Contains more FolateFolate | +226.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +82000% |
| Contains more Vitamin B2Vitamin B2 | +196.4% |
| Contains more Vitamin B3Vitamin B3 | +340.5% |
| Contains more Vitamin B6Vitamin B6 | +83% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 3µg | 2463µg | 273% |
| Iron | 4.9mg | 21.14mg | 203% |
| Vitamin E | 29.1mg | 194% | |
| Fiber | 34.9g | 140% | |
| Polyunsaturated fat | 28.223g | 7.766g | 136% |
| Copper | 1.747mg | 0.713mg | 115% |
| Vitamin B6 | 1.17mg | 2.141mg | 75% |
| Vitamin B1 | 1.163mg | 0.33mg | 69% |
| Vitamin K | 80.3µg | 67% | |
| Vitamin B2 | 0.415mg | 1.23mg | 63% |
| Vitamin B3 | 2.284mg | 10.06mg | 49% |
| Potassium | 687mg | 2280mg | 47% |
| Phosphorus | 644mg | 314mg | 47% |
| Magnesium | 353mg | 178mg | 42% |
| Fats | 38.45g | 12.89g | 39% |
| Vitamin B5 | 4.03mg | 2.51mg | 30% |
| Folate | 160µg | 49µg | 28% |
| Manganese | 2.014mg | 1.59mg | 18% |
| Calcium | 78mg | 229mg | 15% |
| Calories | 517kcal | 282kcal | 12% |
| Selenium | 6.3µg | 11% | |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Monounsaturated fat | 4.848g | 1.695g | 8% |
| Zinc | 5.05mg | 4.33mg | 7% |
| Carbs | 34.29g | 53.99g | 7% |
| Saturated fat | 3.682g | 2.14g | 7% |
| Protein | 16.18g | 14.14g | 4% |
| Sodium | 3mg | 68mg | 3% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 34.29g | 19.09g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.183mg | 0.07mg | 0% |
| Threonine | 0.586mg | 0.49mg | 0% |
| Isoleucine | 0.717mg | 0.57mg | 0% |
| Leucine | 1.154mg | 0.92mg | 0% |
| Lysine | 0.534mg | 0.69mg | 0% |
| Methionine | 0.284mg | 0.2mg | 0% |
| Phenylalanine | 0.806mg | 0.61mg | 0% |
| Valine | 1.025mg | 0.75mg | 0% |
| Histidine | 0.452mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.4% |
| Contains more FatsFats | +198.3% |
| Contains more CarbsCarbs | +57.5% |
| Contains more WaterWater | +100% |
| Contains more OtherOther | +41.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +186% |
| Contains more Poly. FatPolyunsaturated fat | +263.4% |
| Contains less Sat. FatSaturated fat | -41.9% |
