Safflower vs. Wafer — In-Depth Nutrition Comparison
Compare
How are safflower and wafer different?
- Safflower is higher than wafer in copper, vitamin B6, vitamin B1, phosphorus, vitamin B5, magnesium, manganese, zinc, and folate.
- Safflower covers your daily need for copper, 143% more than wafer.
- Safflower contains 23 times more vitamin B6 than wafer. Safflower contains 1.17mg of vitamin B6, while wafer contains 0.051mg.
- Safflower is lower in sodium.
Seeds, safflower seed kernels, dried and Cookies, chocolate wafers types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566% |
| Contains more CalciumCalcium | +151.6% |
| Contains more PotassiumPotassium | +227.1% |
| Contains more IronIron | +22.2% |
| Contains more CopperCopper | +277.3% |
| Contains more ZincZinc | +363.3% |
| Contains more PhosphorusPhosphorus | +387.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +189.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +472.9% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B5Vitamin B5 | +957.7% |
| Contains more Vitamin B6Vitamin B6 | +2194.1% |
| Contains more FolateFolate | +240.4% |
| Contains more Vitamin B3Vitamin B3 | +25.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.223g | 4.153g | 160% |
| Copper | 1.747mg | 0.463mg | 143% |
| Vitamin B6 | 1.17mg | 0.051mg | 86% |
| Vitamin B1 | 1.163mg | 0.203mg | 80% |
| Phosphorus | 644mg | 132mg | 73% |
| Vitamin B5 | 4.03mg | 0.381mg | 73% |
| Magnesium | 353mg | 53mg | 71% |
| Manganese | 2.014mg | 0.696mg | 57% |
| Fats | 38.45g | 14.2g | 37% |
| Zinc | 5.05mg | 1.09mg | 36% |
| Folate | 160µg | 47µg | 28% |
| Sodium | 3mg | 580mg | 25% |
| Protein | 16.18g | 6.6g | 19% |
| Fiber | 3.4g | 14% | |
| Potassium | 687mg | 210mg | 14% |
| Carbs | 34.29g | 72.7g | 13% |
| Iron | 4.9mg | 4.01mg | 11% |
| Vitamin B2 | 0.415mg | 0.266mg | 11% |
| Selenium | 5.7µg | 10% | |
| Vitamin E | 0.72mg | 5% | |
| Calcium | 78mg | 31mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calories | 517kcal | 433kcal | 4% |
| Vitamin B3 | 2.284mg | 2.858mg | 4% |
| Caffeine | 10mg | 3% | |
| Choline | 14.3mg | 3% | |
| Saturated fat | 3.682g | 4.241g | 3% |
| Vitamin K | 2.4µg | 2% | |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 34.29g | 69.3g | N/A |
| Sugar | 37.43g | N/A | |
| Vitamin A | 3µg | 3µg | 0% |
| Monounsaturated fat | 4.848g | 4.865g | 0% |
| Tryptophan | 0.183mg | 0.096mg | 0% |
| Threonine | 0.586mg | 0.22mg | 0% |
| Isoleucine | 0.717mg | 0.261mg | 0% |
| Leucine | 1.154mg | 0.447mg | 0% |
| Lysine | 0.534mg | 0.281mg | 0% |
| Methionine | 0.284mg | 0.105mg | 0% |
| Phenylalanine | 0.806mg | 0.308mg | 0% |
| Valine | 1.025mg | 0.323mg | 0% |
| Histidine | 0.452mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +145.2% |
| Contains more FatsFats | +170.8% |
| Contains more WaterWater | +24.9% |
| Contains more OtherOther | +173% |
| Contains more CarbsCarbs | +112% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.2% |
| Contains more Poly. FatPolyunsaturated fat | +579.6% |
~equal in
Monounsaturated fat
~4.865g
