Safflower vs. Yolk — In-Depth Nutrition Comparison
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What are the main differences between safflower and yolk?
- Safflower is richer in copper, manganese, magnesium, vitamin B1, vitamin B6, and phosphorus, yet yolk is richer in vitamin B12 and vitamin D.
- Yolk's daily need coverage for cholesterol is 362% higher.
- Safflower has 71 times more magnesium than yolk. Safflower has 353mg of magnesium, while yolk has 5mg.
- Safflower contains less saturated fat.
We used Seeds, safflower seed kernels, dried and Egg, yolk, raw, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6960% |
| Contains more PotassiumPotassium | +530.3% |
| Contains more IronIron | +79.5% |
| Contains more CopperCopper | +2168.8% |
| Contains more ZincZinc | +119.6% |
| Contains more PhosphorusPhosphorus | +65.1% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +3561.8% |
| Contains more CalciumCalcium | +65.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +560.8% |
| Contains more Vitamin B3Vitamin B3 | +9416.7% |
| Contains more Vitamin B5Vitamin B5 | +34.8% |
| Contains more Vitamin B6Vitamin B6 | +234.3% |
| Contains more Vitamin AVitamin A | +12600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Copper | 1.747mg | 0.077mg | 186% |
| Polyunsaturated fat | 28.223g | 4.204g | 160% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 102% | |
| Manganese | 2.014mg | 0.055mg | 85% |
| Magnesium | 353mg | 5mg | 83% |
| Vitamin B1 | 1.163mg | 0.176mg | 82% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Vitamin B6 | 1.17mg | 0.35mg | 63% |
| Vitamin A | 3µg | 381µg | 42% |
| Phosphorus | 644mg | 390mg | 36% |
| Vitamin D | 0IU | 218IU | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Iron | 4.9mg | 2.73mg | 27% |
| Saturated fat | 3.682g | 9.551g | 27% |
| Zinc | 5.05mg | 2.3mg | 25% |
| Vitamin B5 | 4.03mg | 2.99mg | 21% |
| Fats | 38.45g | 26.54g | 18% |
| Vitamin E | 2.58mg | 17% | |
| Potassium | 687mg | 109mg | 17% |
| Monounsaturated fat | 4.848g | 11.738g | 17% |
| Vitamin B3 | 2.284mg | 0.024mg | 14% |
| Carbs | 34.29g | 3.59g | 10% |
| Calories | 517kcal | 322kcal | 10% |
| Vitamin B2 | 0.415mg | 0.528mg | 9% |
| Calcium | 78mg | 129mg | 5% |
| Folate | 160µg | 146µg | 4% |
| Sodium | 3mg | 48mg | 2% |
| Protein | 16.18g | 15.86g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 34.29g | 3.59g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.183mg | 0.177mg | 0% |
| Threonine | 0.586mg | 0.687mg | 0% |
| Isoleucine | 0.717mg | 0.866mg | 0% |
| Leucine | 1.154mg | 1.399mg | 0% |
| Lysine | 0.534mg | 1.217mg | 0% |
| Methionine | 0.284mg | 0.378mg | 0% |
| Phenylalanine | 0.806mg | 0.681mg | 0% |
| Valine | 1.025mg | 0.949mg | 0% |
| Histidine | 0.452mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +44.9% |
| Contains more CarbsCarbs | +855.2% |
| Contains more OtherOther | +221.2% |
| Contains more WaterWater | +830.8% |
~equal in
Protein
~15.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Poly. FatPolyunsaturated fat | +571.3% |
| Contains more Mono. FatMonounsaturated fat | +142.1% |
