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  6. Sake vs. Absinthe

Sake vs. Absinthe — In-Depth Nutrition Comparison

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Important differences between sake and absinthe

    The food varieties used in the comparison are Alcoholic beverage, rice (sake) and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

    Infographic

    Sake vs Absinthe infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sake
    Sake
    6
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.5% 2.2% 3.8% 3% 0.55% 2.6% 0.26% 0% 7.6%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +1150%
    Contains more IronIron +150%
    Contains more PhosphorusPhosphorus +50%
    Contains more SeleniumSelenium +∞%
    Contains more CopperCopper +133.3%
    Contains more ZincZinc +100%
    Contains less SodiumSodium -50%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sake
    Sake
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~0µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Sake Absinthe DV% diff.
    Calories 134kcal 295kcal 8%
    Selenium 1.4µg 0µg 3%
    Carbs 5g 0g 2%
    Manganese 0.018mg 1%
    Magnesium 6mg 0mg 1%
    Calcium 5mg 0mg 1%
    Potassium 25mg 2mg 1%
    Iron 0.1mg 0.04mg 1%
    Copper 0.009mg 0.021mg 1%
    Protein 0.5g 0g 1%
    Vitamin B1 0mg 0.006mg 1%
    Net carbs 5g 0g N/A
    Zinc 0.02mg 0.04mg 0%
    Phosphorus 6mg 4mg 0%
    Sodium 2mg 1mg 0%
    Vitamin B2 0mg 0.004mg 0%
    Vitamin B3 0mg 0.013mg 0%
    Vitamin B6 0mg 0.001mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Sake
    Sake
    3
    5% 78% 16%
    Protein: 0.5 g
    Fats: 0 g
    Carbs: 5 g
    Water: 78.4 g
    Other: 16.1 g
    58% 43%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 57.5 g
    Other: 42.5 g
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +36.3%
    Contains more OtherOther +164%
    ~equal in Fats ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients
    2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.